On the show it's a chit chat episode which feature in between our guest episodes. Let's catch up! Life updates, two year anniversaries, Bel has been sick and feeling off. A pep talk from a friend and recommendations! Book Club - the best book Bel has listened to this year and a book that's tipped to be the best debut of the year. Support The Self-Love Club Subscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your...

On the show part two of our latest Love Lessons with spiritual healer Gaia, known as Soul 33. We delve further into the fight or flight stress response with tips to get and keep ourselves our of the burnout state. We chat about the inner child, how to overcome worrying what people think of us and get a summary of what's happening spiritually over the next few months. If you haven’t listened to part one yet, add it to your playlist to listen to next!  We have a backlog of Love Lessons...

On the show part one of our latest Love Lessons with spiritual healer Gaia, Soul 33. We find out what's happening energetically over the next few months and what's coming up for a lot us, with plenty of spiritual guidance and a mantra to focus on. We have a backlog of Love Lessons episodes for you to listen to, here's some we think you'll enjoy: Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect. For more, scroll back and look for episodes...

We chat a lot about relationships on The Self-Love Club - it’s one of our core topics, but what about open relationships? Most of us grew up watching Disney movies, which programmed us to believe that you meet a prince or princess, get married and live happily ever after. Monogamous relationships have been drummed into us as 'the norm' for as long as any of us can remember right? So what happens when you find yourself in a non-monogamous relationship? On the show we're joined by Kristie...

On the show: A re-release of Bel's conversation with Melanie C. Yep Sporty Spice. Yep a freaking Spice Girl!! We chat about EVERYTHING! How Melanie became a Spice Girl, all the stories you want to know about the iconic group behind girl power. The highs and lows of fame and Melanie shares very openly about her mental health and how she got herself out the darkest place. Plus what does Sporty Spice do for self-care? Well you're about to find out. Watch Bel's conversation with Melanie on...

On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on @journey_to_wellness_to help others with their mental health and has grown a following of over 363,000. Becks has released her 5th book Be Your Best Self which has been my bedtime read, and provides strategies to change the way we see ourselves and improve our mental wellbeing. We chat about the inner critic, perfectionism. limiting...

On the show it's a chit chat episode which feature in between guest episodes. Have a check in with Bel. Burnout and overwhelm and what Bel has been doing to feel a lot better, because we're forever in our self-care era. Plus personal development and pop culture recommendations, what we've been watching, reading and listening to. Support The Self-Love Club Subscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow...

On the show part two of our series on self-love, dating and relationships with Bumble.  Bumble is the app that started a movement by putting women in charge when dating and they’ve released their self-love report and after surveying over one-thousand single Kiwi Bumble users found: 73% of single Kiwis believe that having high self-love is one of the best ways to set you up for a healthy romantic relationship66% agree that when you have higher levels of self-love, you are more likely to feel...

On the show part one of our two part series on self-love, dating and relationships with Bumble.  Bumble is the app that started a movement by putting women in charge when dating and they’ve released their self-love report and after surveying over one-thousand single Kiwi Bumble users found: 73% of single Kiwis believe that having high self-love is one of the best ways to set you up for a healthy romantic relationship66% agree that when you have higher levels of self-love, you are more likely...

On the show we're joined by Accredited Practising Dietitian Sophie Rindfleish, also known as Healthy Bod Healthy Mind online. Sophie has an anti-diet culture approach and helps her clients and community find food freedom and is a disordered eating Dietitian. Sophie has a skill for breaking the science down so it's easy to understand, and still fun, and that's what you're about to hear. What happens when we have a restrictive mindset? Why do we binge eat? How can we take the focus off of our...

On the show, it's a chit chat episode which feature in between our guest episodes. Bel's Anxiety Tool Kit. Something you can refer to in your times of need. Plus recommendations, including the best podcast Bel's listened to about anxiety, thoughts on Pamela Anderson's best-selling memoir and Netflix Documentary, Pamela, a love story Please note: this anxiety tool kit is not a substitute for medical advice. Please seek advice from your GP, your medical professional. In New Zealand call 0800...

On the show, it's a bonus episode for you on Valentine's Day. Happy Valentine's Day lovers! But this episode is relevant for every day, not just V Day. Look, we've been harping on that we can buy our own flowers, thanks to Miley's pop banger, but sometimes we're liars ok and we want someone to buy them for us too! We're talking about dating yourself and the importance of self-love and self-care, whether you're single or in a realtionship. Listen to this episode anytime you need a pep talk and...

On the show part two of our Love Lessons 2023 vibe check with Spiritual Healer Gaia, Soul 33. What's happening spiritually and energetically this year? What should we be focusing on? And what should we be letting go of and working on throughout the year? We find out Gaia's take on the Prince Harry royal family drama, with interesting takeaways and tips we can use for our healing, growth and self-care We have a backlog of Love Lessons episodes for you to listen to, here's some we think you'll...

On the show Part one of Love Lessons with Spiritual Healer Gaia aka Soul 33. We discuss the vibe check for 2023, what's the energy like? What should we be focusing on and letting go of? This episode mentions sexual trauma, not in detail but in relation to seeking help and healing. If it's an emergency call 111 in New Zealand womensrefuge.org.nz helpauckland.org.nz call 0800 044 334 and text 4334 Find your local support service This episode is made possible by The Beacon By Soul 33. Work...

On the show we're joined by New York Psychotherapist and Author Tonya Lester. Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker. What is psychotherapy? How does it work? Bel asks Tonya the questions you may have wanted to ask a therapist. What's the most common thing that happens when couples are in therapy? We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health. We also...

On the show it's an edition of The Self-love Diaries Self-care for the holidays and dealing with tricky relatives or triggering situations (aka spending long periods at home even though you love your family). It's peak singleton shaming season, advice for navigating those questions around relationships and children It's also break-up season and Bel has a pep talk for any members of the break-up club and single angels A self-care check up and starting to look at what we want in the new year,...

On the show we're joined by Liz Tenuto known as The Workout Witch online Liz has a degree in Psychology and has a Clinical background working with people recovering from pain and injury and is now a Somatics Specialist After experiencing long term pain and getting no relief, Liz discovered somatic therapy which changed her life What is somatic healing? How does trauma and stress get stored in the body? What types of exercise should we be doing? Find out in Bel's conversation with Liz We...

On the show it's a chit chat episode and Bel's friend Anna joins us. Our love for reformer pilates and Dua Lipa and what did viral products did Bel buy when she couldn't sleep? We've got oodles of recommendations for you We delve into the existential crisis commonly known as the pre 30s freak out - relevant to any age or life stage Why does it happen? We dissect and share our experiences and advice to get through the panic years Follow @selfloveclubpodcast and watch videos of our...

On the show part two of our Therapy Sessions series on relationships and resolving conflict with Clinical Hypnotherapist Caroline Cranshaw. How can we learn to have healthy conflict responses? Is it healthy to fight? When should we get relationship therapy? And Bel gets advice on her relationship. Follow @selfloveclubpodcast and watch videos of our conversation Find @carolinecranshaw and website for resources Support The Self-Love Club Subscribe and follow on your podcast app Select...

On the show we're focusing on relationships and resolving conflict Find out about interesting research on signs your relationship will or won't last How can we effectively resolve conflicts? And turn things around? What's the difference between a red flag and normal things in healthy relationships? Find out in this exclusive subscription only Therapy Sessions series with Clinical Hypnotherapist Caroline Cranshaw Plus Bel opens about my personal life and relationship Follow...

On the show it's a chit chat episode and Bel's friend Anna joins us We've got a lot to catch up on Anna's holiday in Fiji and Costco confession Whether you're in need of a new book, something to listen to or the best lip balm, we've got stacks of recommendations And we have an important PSA as we head into summer We share our experiences and want to remind you you don't need to get a summer or bikini body and buy into diet culture and how to instead focus on being kind to yourself and moving...

On the show we're joined by Psychologist Steph Georgiou Steph is the Author of Food Jail which started from her diaries following her battle with disordered eating. We cover a lot! Disordered eating and body dysmorphia Mindset and tips for combatting negative thoughts and procrastination ADHD. How does it present in women? What's the link between eating disorders and ADHD? What is rejection sensitivity dysphoria? All questions answered, find out in my conversation with Steph. Watch videos of...

On the show it's a chit chat episode which feature in between guest episodes. My friend Anna joins us and we've got recommendations for you. Some good shows and audio books all lined up! As we enter the start of what is known as break-up season, we revisit some of our wild dating and break-up stories. Plus advice for our sweet angels who have recently joined the broken hearts club. DM us your stories or for advice @selfloveclubpodcst on Instagram Bel recommended watching The Real Girlfriends...

Hi besties! On the show we're joined by sister duo Margo and Rosa Flanagan aka Two Raw Sisters. Rosa is a Nutritionist and together the best selling authors have released their fourth book and we find out how we can be Simple Fancy when it comes to food. We find out about their health struggles. Chronic fatigue, endometriosis and disordered eating. Why couldn't Margo get our of bed for two years? The discoveries they've made about food, debunking myths of eating healthy and what are fod...

On the show it's a chit chat episode. We're chatting about friendships and maintaining them as adults. How to be a better friend, our experiences and how friendship break ups can sometimes feel worse than a romantic break up. We're joined by Bel's friend Anna Scarborough-Rawson, co host of our podcast gloss aka our home of pop culture Bel recommended watching Hocus Pocus 2 on Disney+ and Melanie C's Biography Who I Am and Anna: The Biography Anna recommended the podcast Going West Support...