Relatable, quality, in-depth examination of skills
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“I went through these skills in a DBT group a few years ago, and looked for a podcast to revisit them and see how I relate to them now that I’ve had some time to practice. The quality and depth of this podcast is great. I love how they use concrete and relatable examples to show how to use the skills. They also are authentic and open about their own struggles with emotional regulation at times, which feels validating. DBT skills are useful for everyone, and they have changed my life. This podcast is a gift!”
Marsjoywilliams via Apple Podcasts ·
United States of America ·
12/17/19
More reviews of The Skillful Podcast
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“I recently discovered I benefit greatly from DBT, and I’m going through a workbook with my therapist slowly and using this podcast as a supplement. I think this show is tops. It’s well constructed, it respects your time and appeals to varied learning styles. The information design! So good! The...”Read full review »
notursteppingstone via Apple Podcasts ·
United States of America ·
05/16/21
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“I’ve been in therapy for decades and this past January (2021) I started DBT. My life has changed. I found this podcast this week and I can’t get enough! I love how they talk back and forth and explain things so it is not just listening to someone talk at me. They provide examples and analogies...”Read full review »
happy listener 2386 via Apple Podcasts ·
United States of America ·
09/04/21
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“I just became familiar with DBT (where was it all my life?!), and the therapist I’m working with is great. But sometimes the concepts and skills are a bit difficult to wrap my head around or to practice. It’s been so helpful to listen to these two talk about and reinforce what I’m learning...”Read full review »
oldschoolmommy via Apple Podcasts ·
United States of America ·
02/07/20
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