Last time Alex & I did a podcast, we were chatting about her journey as a client. This podcast is a little different. as we are now chatting as a team. Alex and I chat about our own journeys, answer some of your questions, give advice, and much much more in this epic episode we were able to record together while she was travelling Australia!

In this episode, myself and Charley continue on from our last episode and bring you a part 2 talking about all things gut health and the importance of maintaining a healthy gut, as well as discussing Charley's own journey in reversing his gut issues, depression and how this impacted his life.

In this episode I chat with client Alex Turck - Alex has had an insane fitness journey, not only as my client for the last 15 months. After struggling with on and off diets, her body image and relationship with food, Alex now feels the best she ever has, confidence has skyrocketed and her view of food and her body has completely changed. This is just scraping the surface of what we spoke about, so grab your favourite tea, pop out for a walk or listen to our chat on your drive home from...

In this episode I chat about one of the biggest barriers to reaching your goals: the all or nothing mindset. It is very common to fall into this trap, but have a listen and let me know if you found yourself resonating with this chat. I also touch on the festive season and setting yourself up for success in the new year! So whether you're out for a walk, chilling in your garden or driving along, give this a listen!

In this episode I speak with fellow coach and friend, Matt Kerrison. Matt is an exercise physiologist and has completed numerous courses and qualifications in regards to nutrition and training. In this episode we chat all things nutrition such as: Nutrition for fat loss and health, is calorie counting a bad thing, has anti diet culture gone too far, do all diets have a place, are there any good or bad foods and flexible dieting versus if it fits your macros plus more. This was an awesome...

In this episode I chat with Registered Nurse and Trained Teacher in Natural Fertility Education, Maddy Smith. We discuss the use of the symptothermal fertility awareness method which is method that can be used as a natural contraceptive (without hormones) or to conceive. We go through contraceptive options, how you can determine your fertile window and also tracking your cycle plus MUCH more.

In this episode, I speak with Charley O'Halloran all things gut health. Charley is a health coach who specialises in gut health, going down this path after struggling with his own gut health and going on a journey to heal. We touch on a range of aspects in gut health including maintaining healthy gut and what the symptoms can be if your gut is not functioning optimally.

In this episode, we touch on women's health; periods, PCOS, endometriosis and gut health as well as nutrition and foods and how bloodwork can help tell us how the body is actually functioning on the inside.

In this episode I speak with Women's Integrative Health Coach, Faye Sheridan, on all things menstrual cycles and women's health!

In this episode I talk about my journey into fitness and being a coach, the dark side of weight loss as well as my struggles through teenage years with missing periods, disordered eating and exercise habits & body dysmorphia and how it has influenced me as the coach I am today. I also touch on the dangers of following cookie cutter plans that are not individualised and how this led me on a dark path.

In this episode, fellow coach Elliot Hasoon joins me to chat about fitness, life and travel. Elliot is currently travelling and I am a travel bug myself, so it was great to chat about general life and travel as well as some fitness bits thrown in too - recorded while we were travelling!