Hopefully a Game Changer for Me
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“I just stumbled across this podcast last week so it’s a bit soon to tell, but so far everyone of these podcasts has hit home to some degree. I especially like the ones on Feeling Discomfort and All or Nothing Thinking. In fact I posted the statement “Live in the Gray” on my bathroom mirror. (You’ll have to listen to get it.) I have been experimenting with fasting but I’m coming to realize that, even though fasting comes easily for me, I’m struggling to get control after restricting. I’m rethinking my approach now. Makes much more sense to finally just learn to cope with the urges. So very hard but Coach Kir gives us hope.”
scout445 via Apple Podcasts ·
United States of America ·
04/20/19
More reviews of The Stop Binge Eating Podcast
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“Thank you so much - I’ve been on quite a journey with my binge eating disorder, including group therapy intervention. My relationship with food has dominated my entire adult life. Listening to your podcast, it’s as if you are talking about me and to me personally. Every podcast is like a...”Read full review »
50andstilltrying via Apple Podcasts ·
Great Britain ·
09/18/19
“It’s impossible to listen to Kirstin talk and not be in a good mood! Each episode she gives practical tips and action items that can create real change. Love this podcast!”
nr1998 via Apple Podcasts ·
United States of America ·
02/28/20
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“Kirstin is the real deal. If you binge eat, even just occasionally, and want to stop, she is your gal!!”
Dockat via Apple Podcasts ·
United States of America ·
08/21/18
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