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Kristy
The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset...
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Ratings & Reviews
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4.9 stars from 117 ratings
Raw & real!
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“Tells it as it is which is exactly what you need from someone during your fitness journey!”
mcrocks20000 via Apple Podcasts ·
Canada ·
06/05/24
The Show
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“I absolutely loved this episode this morning (05/28/2024)! Happy Birthday! Please enjoy it and take the time off that’s needed!
This episode definitely hit home and I need to apply.
Thank you so much for all that you do!”
AmbitiousWar79 via Apple Podcasts ·
United States of America ·
05/28/24
Game changer
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“I listened to episodes 108-112 yesterday. I had been having such a hard time making any progress at all. I listened to her and felt like she was reading my mind! I finally felt like I truly understood how to go about doing what I need to do….with intentionality.”
Mbrohms via Apple Podcasts ·
United States of America ·
05/18/24
Recent Episodes
Send us a Text Message.In today’s episode, I want to dig into a topic that has been coming up a lot in conversations I’ve been having with sooo many ladies lately: the unnecessary pressure and judgment from others regarding your nutrition and fitness choices. This is something that fires me UP;...
Published 06/11/24
Published 06/11/24
Send us a Text Message.I’m fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during the month of May! It has been a LOT, and I’m finally coming down from the ‘high’ of all of it. Even with everything that’s been going on in...
Published 06/04/24
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