This week, I'm joined by renowned dietitian Kristin Kirkpatrick. This conversation is all about the complex world of health and wellness and how a comprehensive approach to health can lead to significant improvements in overall well-being. Kristin brings her expertise to the table, challenging the traditional reliance on BMI as a health indicator and advocating for a more inclusive assessment that factors in waist circumference and metabolic profiles. We explore the differences between visceral and subcutaneous fats and their impact on metabolic health, shedding light on often overlooked aspects of personal wellness. We also talk about non-alcoholic fatty liver disease. Kristin provides insights into its effects on health and offers practical dietary strategies for prevention and management. We also discuss the benefits of a diverse, plant-based diet and the role of beverages like coffee and green tea in promoting health. This episode is packed with informative and actionable advice for anyone looking to improve their health holistically. Whether you're interested in the science behind different types of fats, the importance of liver health, or just looking for ways to incorporate healthier habits into your life, this conversation has something for you. Key Takeaways include: ⚡ Reevaluating Health Metrics: Moving beyond BMI for a more accurate health assessment. ⚡ Understanding Body Fats: The roles and impacts of different types of fats on health. ⚡ Addressing Liver Health: Strategies for managing non-alcoholic fatty liver disease. ⚡ The Power of Diet: The benefits of a varied, plant-based diet and certain beneficial beverages. Don't forget to like, share, and subscribe for more insightful discussions like this. If you have any thoughts or questions about today's topic, drop a comment below – I'd love to hear from you! Learn More About Greg Witz and betterHUMAN: Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg’s passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives. Learn more about what Witz Education can do for you at witzeducation.com