Today we explore the world of self-worth, attachment theory, and the impact of childhood trauma with attachment specialist Adam Lane Smith. With over 450,000 followers, Smith shares his expertise on how early relationships shape our adult lives, the dangers of insecure attachment, and strategies for building healthier relationships. In this episode, we cover: Attachment Theory Simplified:  Attachment as the early-formed beliefs and skills in relationships that influence our adult interactions and sense of safety. Impact of Childhood Trauma: How childhood experiences affect adult relationships, and the need to move beyond using trauma as an excuse for negative behaviors. Insecure Attachment: Adam shares how anxious and avoidant attachment styles, rooted in childhood, present challenges in adult relationships and self-esteem. Keys to Healthy Relationships: Secure attachment, effective communication, and conflict resolution are highlighted as essential for successful partnerships. Improving Self-Esteem: A practical approach to boosting self-esteem through living according to your core principles. The Importance of Language: The power of words and their connection to our fears and self-perception is discussed, advocating for mindfulness and self-compassion. Parenting for Success: Strategies for fostering secure attachment and emotional intelligence in children are shared. Adam Lane Smith offers valuable guidance on overcoming the challenges of insecure attachment and building fulfilling relationships. His insights are a must-listen for anyone interested in personal development or improving their relationships. For more on Adam Lane Smith's work and coaching, visit AdamLaneSmith.com. Engaging proactively in personal and relational development can lead to significant positive changes. Learn More About Greg Witz and betterHUMAN: Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg’s passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives. Learn more about what Witz Education can do for you at witzeducation.com