If you suffer from chronic pain, this is the episode for you! Dawn Cady is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialing multiple modalities on herself on her healing journey, and discovering the most effective treatments for pain in the process. She developed the multi-award-winning “The Neural Alignment Method®”, which brings together the world’s best healing techniques...

Decluttering and Organizing is such a popular topic and was one of my more popular episodes earlier this season! Decluttering your Life! So I really wanted to have another professional organizer on the podcast again to hopefully help us all with this huge task! Maria Grove, Founder / Organizer of Bliss This House Bliss This House is a small but mighty organization business offering residential and commercial organizing. We offer in home services as well as virtual so we can work anywhere...

Today my guest is Dana Baker-Williams! She is the owner of Parenting in Real Life. Dana helps families understand and navigate ADHD and Anxiety without losing their minds. Parenting a child with ADHD/Anxiety can take everything out of you, leaving you at your wit's end and not knowing how to help them. She gives parents the tools and support they need to communicate and parent more effectively. Simple shifts and techniques will allow you to parent with confidence and handle the...

Have you ever been curious about the Keto Diet? I have a returning guest to the show, Keto Coach, Amy Hume! Amy educates us on how the Keto diet can be done in a healthy way to start your journey to a healthy lifestyle. We know Keto isn’t for everyone, but listen to the episode and you may learn a thing or two! Merging Amy’s passion for women's health with her love for showing women that they CAN follow their dreams and gain confidence, She Ketos was founded. She Ketos - Empowering...

Today I have on Raquel DaRowe on to discuss Rapid Transformational Therapy! Raquel - a certified Hypnotherapist, Rapid Transformational Therapy Practitioner, certified Integrative Nutrition health coach, trained Robbins-Madanes life coach & PSYCH-K Facilitator. If you’ve never heard of this type of therapy, listen in! Super interesting! https://www.facebook.com/groups/transformationjunkies facebook group IG: @raqueldarowe www.raqueldarowe.com

If you love to hear a great motivating story, this one is it! Tim battled obstacles that most of us could never imagine going through. He somehow found the strength to beat his addiction, get a grip on his mental illness, and ultimately become an amazing athlete. He beat all the odds and he is a true inspiration! Tim Davis is the author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey from childhood trauma into multiple addictions until finally recovering and...

Andrea Lende is an author and speaker. She has overcome Lupus and other autoimmune issues naturally as she shares in her first book, Life After Lupus, where she journals her path from sickness to health. Andrea has authored three additional books supporting her online ministry, Believing Him, where she writes daily devotions and prayers as well as hosts a podcast, Downloads from God. She enjoys speaking on various topics such as overcoming the obstacles in our lives which lead us to discover...

Confidence is so hard to build. Today Liz helps us build the confidence that we struggle to reach on our own! Liz is a Leadership and Business coach, Master Trainer in THE GROOVE method, retreat leader, teacher, writer, business owner/operator and above all, a mum of two beautiful, bright lights. In her insatiable hunger for learning, she has accumulated an eclectic collection of certificates, a degree and some wisdom over the years. She has an absolute passion for supporting people in...

Bridget Shannon is a Co-Founder, Podcast Host and a Head Coach at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad b******t), and healing her own history with disordered eating and body image challenges. Bridget is passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation....

We are back for part 2! Find out how Javie and Jessica drastically changed their lives with food, to keep Javie alive. Their story is truly inspirational and motivating no matter who you are! Underdog Ninja Foundation was founded in 2020 by Javie and Jessica Madrigal, a husband and wife team that has been battling and overcoming heart disease for 18 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their personal story and experiences have led them to follow the calling of empowering, educating, and supporting those...

Underdog Ninja Foundation was founded in 2020 by Javie and Jessica Madrigal, a husband and wife team that has been battling and overcoming heart disease for 18 years. Their personal story and experiences have led them to follow the calling of empowering, educating, and supporting those fighting heart disease. Their mission is to reach those hurting by telling their story, spreading hope, and empowering people who are affected by heart disease to overcome and never give...

Today my guest is Katherine Yasi! Katherine is a Leadership Coach and podcaster on a mission to bring more self-love into the world. In 2nd grade she became aware that her fat body made her different from others and wasn’t accepted by society.Katherine spent almost 2 decades weight cycling on-again, off-again, yo-yo diets and battling with herself through a critical inner voice. In college she first discovered the world of Body Positivity but it would be another 8 years before she found...

Natasha is a Reconnection Coach and Advanced RTT Therapist. Struggling through her own burnout led her on an amazing path to helping others. She helps women to prevent, overcome and recover from burnout while rebuilding their trust. I think all women can relate to the feeling of being burnt out and Natasha is here to help us through it! Enjoy the episode!! Burnout quiz: http://bit.ly/burnoutreset http://www.natashacarltondewhirst.com/

Today I’m speaking with Ashley Carlson on Gut Health! Ashley Carlson is a Nutritionist and Health Coach who specializes in gut health. She believes that most imbalances, disease, and illnesses start in the gut and strongly believes in the brain-gut connection as well. Through her own battles with anxiety, digestive issues, hormone imbalances, and skin issues, she has found a deep passion for healing women from the inside out by focusing on their gut health first. www.ashleycarlson.co

My guest today is Amy Hume! Amy Hume shows women how to get pregnant after an infertility diagnosis. Using a mind and body approach to heal the body, and maximize egg quality, guiding them back to hope so they can take action every day that brings them closer to holding their baby. Infertility sucks, you don't. Www.facebook.com/amybrookeco instagram is amy.brooke.hume

Today my guest is Raven Scott! She is the owner of Return to Calm, and also does Human Design readings! Once you know your type of personality, energy source, decision making authority, and which centers are open and defined, you will find freedom. The freedom will come because you will finally realize how unique you are and that you do not have to fit the mold of your conditioning, society's expectations. You do not have to always feel like a failure, when applying the "Just do it" marketing...

Today my guest is Angela Barnard! Angela Barnard is an Intentional Life Design Coach who helps purpose-driven women craft a clear vision for their life and transition their lifestyle (mindset, habits and environment) to bring their vision into [reality.](http://reality.In) She is also the host of the Intentional Mind Podcast, a podcast that helps you intentionally design your life using the power of your mind, faith and energy. When she isn't podcasting or coaching, you can find her admiring...

Today’s guest is, Brittney Hiller!! She fell so madly in love with yoga after her first savasana (final relaxation pose) that she decided to share her love affair with others. She continues to contribute her knowledge and love of yoga through her joyful, lighthearted teachings. Every class includes laughter and a sense of play. Brittney understands the power laughter has to rejuvenate the body and inspire a youthful spirit. She enjoys teaching yoga and meditation to ages 1 through 95 and...

Today's guest is Jena Jake! Jena is a therapist, master coach, and Chief of Celebrations! She works with clients helping them move the needle to level up in their joy and live emotionally free to stand in their power. We discuss building a relationship with yourself and connecting with your inner child and why it's so important as an adult. Facebook Group: I Am My Happy Place Watch her Lunchtime Lives on, IG: @Jena.Jake www.jenajake.com

In today's episode I discuss all things Money with Money Mindset Coach, Annette Schmidt!  Money affects all aspects of our lives especially mental health. We will discuss your money mindset, budgeting, and even how to set a good example with teaching your kids about money without it seeming shameful.  Annette is a former financial advisor turned money mindset coach and the FinSavvy Mom, with over a decade's worth of experience in the finance industry. But she didn't start out as a financially...

Today I discuss some tips to help change your eating habits if it is something you struggle with!  It doesn’t happen overnight, taking baby steps to change habits can help give you long term success!  No one is perfect, always remember that!  I hope you enjoy the episode! www.thriveandshinewellness.org IG: @thriveandshine_wellness FB Group: Thrive and Shine Wellness Healthy Lifestyle Group

Today my guest is Shannon Pinkston! Otherwise known as The Airstream Oracle. She is a Joy Whisperer and Energy Healer who uses her intuitive and psychic gifts to read into people and help them find what makes their soul sing. She guides empaths, sensitives, creatives and entrepreneurs through fear and energy blockages to create a magical life full of peace, purpose, authenticity and joy. www.shannonpinkston.com IG: @airstream_oracle Podcast: https://anchor.fm/airstream.oracle Email:...

Today I am joined by Mary Cameron. She is a Declutter Strategist and Coach, who helps busy women find and create time to do what they want. Website: http://Centeredhomesandminds.com  Facebook Group: Declutter-Homes and Minds  IG: @centeredhomesandminds

This episode is all about women’s hormone health. We discuss birth control, PCOS, fertility, etc. Deanna Tikhonov is a Women’s Health Nurse Practitioner who has been practicing in OBGYN for over 5 years in New Jersey after graduating from the University of Pennsylvania. Through her time as a clinician, she noticed a gap in what women are taught about their bodies and women’s health topics. So she founded The Lady’s Guide, an educational, cross-media platform where she discusses...

My guest today is Felicia Petway. She is a yoga professional, reiki healer and meditation expert. Felicia tells her story of getting diagnosed with Lupus at a young age and how she fought back with taking care of herself in more natural ways. We discuss why breath work is important, what reiki is, and how she uses meditation to help others. She is such an inspiration and such a fighter! I hope you all enjoy this episode as much as I did! IG: www.instagram.com/feliciapetway Women in Pause...