you are not nuts
kara lowentheil has terrific energyand insight into the human condition and how it makes us miserable. AND, she tells you how to change that. using thought work (listen to the podcast)to help manage unhelpful thoughts that put the brakes on success, self acceptance, goals, and life objectives.this is not some course in positivity or wishful thinking. that never truly helps. she helps change thoughts and helps you put them into action so that life really can go and feel different. wow to factor 11. listen, learn, change your mind to change your life. i was never big on life coaching, but kara has changed my mind.
Mac16123 via Apple Podcasts · United States of America · 06/25/19
More reviews of UnF*ck Your Brain
New lawyer here. I've been in full-blown anxiety mode for the past couple of days, and an advertisement for this podcast magically popped up Facebook. I was hesitant to try it at first, but am so glad that I decided to check it out. I felt immediate relief after listening to the first...Read full review »
Bec9737 via Apple Podcasts · United States of America · 06/23/17
This podcast nails a very specific problem that I think a lot of people have - going through their days in a kind of unhappy daze. I don't know about you but it really spoke to me - maybe because I spend a lot of my time stressed out and caught in my own mind. She knows what she is talking...Read full review »
NateFormerLawyer via Apple Podcasts · United States of America · 05/11/17
The podcasts are great and on point for any lawyer. Since Kara is a lawyer, she has the unique ability to get what our issues and hang ups are. I've found her podcasts interesting and helpful.Read full review »
akd15900 via Apple Podcasts · United States of America · 06/08/17
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