Zone Two Walking
Listen now
Description
Heart rate is important in exercise. During today's ten-minute walk, Dave talks about the different heart rate zones and the one a lot of experts believe we should spend the most time in during exercise.
Learn more about heart rate zones HERE
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
More Episodes
Finding fitness motivation can be a challenge. During today's ten-minute walk, Dave talks about an idea that might spark motivation and will become a permanent record of you doing a hard thing.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A...
Published 06/16/24
Published 06/16/24
There are different ways you can feel good about walking. During today's ten-minute walk, Dave shares a comment from Tammy and why she's feeling good about walking. Dave also demonstrates something new he just learned.
Check out Walking is Fitness on YouTube
Support the podcast with a donation...
Published 06/15/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
