The Wholistic Solution
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“I’ve listened to Shari Broder’s Weightloss for Foodies podcast for at least three years, as well as worked with her as a coach in a group format, in addition to her free Ditch The Diet Facebook group part of that time. Shari has the goods on losing weight and keeping it off in a wholistic, mind-body way.
She teaches principles that are applicable to all of life: having an abundance mindset vs. a scarcity attitude about food. She has taught me how to listen to my bodily cues, and the big deal of catching and stopping emotional eating. I’ve worked with therapists over the scarcity and abundance issue with sugar. I know the origins in childhood. But, no one taught me the cognitive behavioral approach, which is the game changer.
Plus, you don’t have to give up foods. You eat what you want, when you want, but you learn to do it mindfully. You learn how to sense your innate body wisdom of when it is slightly full and truly hungry and ready to eat. The Weightloss for Foodies method Shari teaches goes beyond intuitive eating, by giving you some metrics, *so to speak,* to judge when and how to feed your body the good stuff that will help you thrive (again, no rules, counting, fasting, yada, yada,) and also the once forbidden foods eaten in moderation.
Believe me. For decades, I thought I was addicted to sugar, that I couldn’t have it around me without devouring in embarrassing excess. Weightloss for Foodies has given me food freedom. It is empowering. Subscribe to this podcast. It’s the real deal.”
LizetteSC via Apple Podcasts ·
United States of America ·
01/18/22
More reviews of Weight Loss for Foodies podcast
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“Shari has lived this and studied it. She has developed an excellent set of tools to help folks who are interested and willing to help themselves!”
Go.Talan via Apple Podcasts ·
United States of America ·
03/20/18
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“I started out listening to Corrine Crabtree’s podcast, Losing 100 Pounds. Whether you are a fan of that podcast or like the content but are put off by her swearing, Shari Broder has a similar message in a much kinder and gentler tone. Love yourself. Make small changes you can live with. Don’t do...”Read full review »
mea401 via Apple Podcasts ·
United States of America ·
07/03/20
“I recently finished listening to all of Shari’s podcast episodes (they are all available in her website) and I think that Shari hits the nail on the head regarding the diet industry and the solution to weight loss struggles.
I’ve listened to several podcasts around the subjects of...”Read full review »
Breathandbemindful via Apple Podcasts ·
Great Britain ·
08/09/21
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