Wonderful podcast
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“I discoverd this woman via Kathryn Hansen, who wrote 'Brain Over Binge' since she appeared on Kathryn's podcast. I really liked her manner, and I was also intrigued by her focus on all types of problem eating. Kathryn's podcast is excellent, just like her book, but it focuses primarily on binge eating. Cookie's podcast covers all types of overeating, and has lots of helpful ideas, which she presents in a gentle, clear way. If your goal is to improve your eating habits, don't be put off by the 'weight loss' title - this podcast goes much deeper, and is much more useful, than a diet plan. It's not superficial. It's really helpful and comforting, and points you in the direction of transforming your attitudes and habits around eating. I'd highly recommend it to anyone who struggles with any kind of overeating. Great stuff!”Read full review »
Cheam Lass via Apple Podcasts ·
Great Britain ·
04/20/17
More reviews of Weight Loss Made Real
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“Thank you Cookie for all you offer and teach through your podcats. For so many people, weight loss isn't about calories in/calories out and moving more. We can't even get to that point becasue our mind is so cluttered. You help us deal with the underlying issues to we can deal with the...”Read full review »
CoachingStudent via Apple Podcasts ·
United States of America ·
06/22/16
“Saw a post on weight watchers connect recommending this pod cast. Was one of the best things I've come across that gets into the why of overeating. Thank you!!”Read full review »
jalafave via Apple Podcasts ·
United States of America ·
07/22/17
“The concept of being able to edit my emotions hit me right where it counts. Thank you for such a thoughtful discussion about the various types of overeating and how to look more objectively at them (and myself).”
KCLAnderson via Apple Podcasts ·
United States of America ·
01/05/16
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