Thank you.
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“I feel like I have some tools to change my mind about my lifelong struggle with weight loss and self acceptance.”
Not too late 55 via Apple Podcasts ·
United States of America ·
03/23/23
More reviews of Weight Loss Made Real
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“Began listening to Cookie one month ago and it has been incredibly life changing. Understand so many things about myself and my relationship with food, my thoughts, and how to step back and gain some perspective. Much of this is mindfulness and CBT and as research shows, this is the most...”Read full review »
Michael Yost via Apple Podcasts ·
United States of America ·
06/29/17
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“I am really enjoying the words of Cookie. I don't have a huge amount of weight to lose- about 20lbs but I love that this is a way of life and I know I can do this. I've been through a very heart breaking situation as my mom had a massive stroke at 67 yrs old in late 2015...I'm...”Read full review »
Shanna Brewer via Apple Podcasts ·
United States of America ·
03/10/17
“The concept of being able to edit my emotions hit me right where it counts. Thank you for such a thoughtful discussion about the various types of overeating and how to look more objectively at them (and myself).”
KCLAnderson via Apple Podcasts ·
United States of America ·
01/05/16
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