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“I started listening to this podcast in the midst of my weight loss journey, after listening to many other weight loss podcasts, because I had hit a plateau and was still struggling with overeating. Cookie’s podcast covers similar material to other podcasts I’ve listened to, which is essentially how to manage your thoughts and achieve the mindset necessary to achieve weight permanent loss - but each podcaster presents it in a slightly different way with their own spin. Cookie breaks everything down into practical, manageable steps, keeps the podcasts short and to the point and has a very calming, maternal, professional voice and presentation. I found her concept of eating "like a naturally slim woman” and her easy instructions how to practice this skill to be extremely helpful. She also analogizes telling yourself “no” when you want to overeat as the loving discipline you give to a small child when he is throwing a tantrum. As the mother of a toddler, that advice really resonated with me and I think will help me tame my overeating going forward. I am just starting this podcast but so far it’s excellent and I am sure I will binge-listen to all of her episodes over the next few months. Thanks, Cookie!”Read full review »
Joanovarq via Apple Podcasts ·
United States of America ·
03/09/22
More reviews of Weight Loss Made Real
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“Cookie has a psychology background and you can tell as she gets down to WHY we eat the way we do and what holds us back. She gives VERY practical step by step goals too for our thinking and actions. It's the best program I have ever found.”Read full review »
REDATL63 via Apple Podcasts ·
United States of America ·
06/08/17
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“Excellent podcast. Make no mistake: Cookie is very good and very generous to give so much good information on weight loss. Worlds apart from other podcasts who use gimmicks or expect major fitness or dietary changes to be part of their "movement."
As someone aching for coaching on...”Read full review »
Impressed new civil war buff via Apple Podcasts ·
United States of America ·
07/21/17
“I find Real Weightloss extremely helpful on my weightloss journey. Successful and permanent weight loss is both a mental and physical process, but the physical won't work without the mind being in the right place. Cookie gives me very useful information to get my thoughts about food into a...”Read full review »
Sharabomba via Apple Podcasts ·
United States of America ·
01/13/17
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