Transformative
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“You’ve nailed it Cookie! I listen to 1 episode a day and am on ep 23! And I have lost 14lb in that time purely by applying some of your simple thought shifting techniques. Unlike any other diet a month in, I feel calmly certain that this is a long term fix. I also feel generally better in and about myself. Very grateful. Alice”
Alzypals via Apple Podcasts ·
Great Britain ·
10/10/22
More reviews of Weight Loss Made Real
“As someone who has struggled with weight loss and body image issues for over 40 years, I finally have hope of letting go of the struggle and eliminating this as "my issue" after coaching with Cookie. For most of my life I bought into the diet mentality but Cookie has helped me unravel...”Read full review »
lighter living via Apple Podcasts ·
United States of America ·
02/11/16
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“I discoverd this woman via Kathryn Hansen, who wrote 'Brain Over Binge' since she appeared on Kathryn's podcast. I really liked her manner, and I was also intrigued by her focus on all types of problem eating. Kathryn's podcast is excellent, just like her book, but it focuses...”Read full review »
Cheam Lass via Apple Podcasts ·
Great Britain ·
04/20/17
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“I highly recommend Cookie! Put time in your calendar each week to listen to her great advice!
Especially loved the way she explained each kind of overeating so we could identify ourselves.
Can't wait to hear the next episode.
I'm a big fan👍”Read full review »
T.Steinberg via Apple Podcasts ·
United States of America ·
01/07/16
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