What To Do When You "Feel" Fat
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Description
Do you have days when you particularly “feel” fat? You wear a nice dress and look in the mirror & your brain goes like, “You look fat” and immediately you then feel heavy.
So what exactly is happening when you feel fat. In today’s episode, I’m unpacking this universal phenomenon aka “feeling fat”.
WHAT YOU'LL LEARN FROM THIS EPISODE:
The real truth about “feeling fat”
What happens in your brain when you feel fat
What to do when you feel fat
Why it is important to decode the personal meaning of the word “Fat”
Mentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
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