Should you throw away your weighing scale? Yes-No-Maybe.  Should you not care about the number on the weighing machine? How often should you weigh yourself?  All this & much more…today, we are talking all about the weighing scale. In today’s episode, I want to ask you how is your relationship with the weighing scale? I mean are you aware of how much you exactly weigh? Or you have a rough idea? When did you last weigh yourself? Today morning? Last week…last year?  Many of my clients haven’t weighed themselves in years & when I ask them why, the usual replies are I hate weighing myself or I didn’t bother  And and also, I also come across women although much less than the former categories who say to me, Oh, I weigh myself everyday & sometimes, multiple times a day!  So, which category, do you belong to? Today, I want to teach you how to use the weighing scale as one of the most powerful tools in the journey towards permanent weight loss & body confidence.   WHAT YOU'LL LEARN FROM THIS EPISODE: How throwing away the weighing scale is a bad idea Why even weighing yourself once a week keeps you stuck in weight prison The myth of number on the weighing scale A new way to transform your relationship with the scale (and your Self)   Mentioned in the show Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ  Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide