My guest on this week’s episode is Ardelle Viau, a friend colleague, and fellow coach. Ardelle is an ex-dieter turned ex-weight loss coach, turned ex-holistic nutritionist, turned ex-toxic-free enthusiast turned intuitive eating and body image coach. With over a decade of coaching experience, she now specializes in helping women pause perfection to find a peaceful relationship with food and their bodies inside her signature program, Authentic Appetite.  In this episode, we discuss the harms of phrases like ‘If you don’t have health what do you have?’ and ‘You are what you eat’, She shares about Toxic Wellness Culture, about  Healthism, and how she’s learned to embrace perfectionism and use it to her advantage. What you’ll learn in the episode:  How to challenge what you believe about healthThe harms of the "if you don't have health what do you have" statementWhat to do if your  pursuit of health is costing all their time, money and mental resourcesWhy certain health trends are so appealingMentioned on the show: You can learn more about Ardelle and her offerings at https://www.aromasandavocados.com/ Or connect with her on: Instagram Facebook Books Intuitive Eating Health At Every Size Food Is Not Medicine