Teressa Everton, founder and CEO of Empowered Therapy and Training, interviews Mat Rogers, a 17-year professional athlete. Founded and worked for Charity 4 ASD Kids, managing many fundraising activities and co-producing the television show "Maxing Out." He competed on season three of Survivor...

Have you ever been gaslighted by someone? Do you no longer feel like the person you used to be? Or wondering if you're being too sensitive? Gaslighting, whether intentional or not, is a form of manipulation. It can happen in many types of relationships, including those with bosses, friends, and...

Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less effect....