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Helen Ledwick
Why Mums Don't Jump
One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
Listen now
Ratings & Reviews
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5.0 stars from 77 ratings
Changed my midwifery practice
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“What a great find! I had a prolapse after my second child and this podcast has helped me feel like I’m not alone! As a midwife I had some vague idea this could happen after childbirth but I had no idea so many people were affected and so young! It has changed the way I talk to women and birthing...”Read full review »
KatHick1 via Apple Podcasts ·
Great Britain ·
09/16/23
Weightlifter and CrossFit mum of two
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“I was advised by my physio to listen to this podcast after I had a prolapse with my second child.
I had entered a deep depression as exercise was my life and I felt I wouldn’t have any way of releasing energy or getting that amazing rush of endorphins after a work out.
I began antidepressants...”Read full review »
Addy1987 via Apple Podcasts ·
Great Britain ·
08/15/23
Amazing podcast
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“After suffering for many months in silence with prolapse , I came across this podcast and it’s literally changed everything for me, it sounds dramatic but before listening to this I thought my life as I knew it was over!! It’s helped me gain knowledge, get strong and because of Helen snd taking...”Read full review »
Hand painted via Apple Podcasts ·
Great Britain ·
04/04/23
Recent Episodes
Published 05/15/23
Forget Glastonbury! There's a women's health festival happening in Cardiff on Saturday June 24th, 2023, and it's going to be epic!
The EveryWoman Festival is about offering empowerment, support and education on health topics that may be difficult or considered taboo to talk about.
In this bonus...
Published 05/15/23
If you've ever Googled your pelvic floor problems, you've probably come across Hypopressives. They're not easy to describe, but are essentially a series of breathing and posture exercises for your core and pelvic floor, with a focus on decreasing intra-abdominal pressure.
While they're not...
Published 05/09/23
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