Join me, Ayla Nova, in this transformative Yoga Nidra session under the New Moon. This is a time of new beginnings, exploration, and profound personal growth. In this session, we'll harness the adventurous and truth-seeking spirit of Sagittarius to set powerful intentions for our journey ahead. The Sagittarius New Moon is a celestial event that invites us to expand our horizons, both spiritually and intellectually. As we navigate this period, we'll focus on releasing limiting beliefs and...

Welcome to a nurturing space where you can boost your immune system and experience deep healing sleep with this transformative Yoga Nidra practice. Explore the power of restorative awareness and learn to appreciate your body as an ally in the journey toward wellness. Let go of what hinders your well-being and embrace the present moment. Join Ayla Nova in embracing your body's innate ability to heal and protect itself. 🧘‍♀️ In this session, Ayla Nova leads you on a journey within, to...

🌠 🌌 Welcome to this healing space for rest where you are guided through a unique Yoga Nidra meditation experience. You are invited to align with your most authentic self under the mesmerizing dance of the Northern Lights. 🧘‍♀️ In this session, Ayla Nova guides you through a tranquil landscape within your mind, where you will harmonize with the vibrant colours and movements of the Aurora Borealis. This celestial phenomenon becomes a metaphor for your own inner journey, reflecting the fluidity...

Unwind and reconnect with your inner tranquility in this Full Body Relaxation Scan Meditation 🌿🌛. Perfect for stress relief, improving sleep, and promoting mindfulness, this guided meditation will help you release tension from head to toe. 🌊 Whether you're a meditation novice or a seasoned practitioner, this body scan journey is designed to bring you a profound sense of calm and balance. 🌈 Join Ayla Nova in this soothing experience, as we gently guide you through each part of your body,...

🍂🧘‍♀️ Welcome to Your Transformative Gratitude Yoga Nidra – your sanctuary for peace and thankfulness this Thanksgiving season. 🌟 🌱 In this special Yoga Nidra session, we delve deep into the realms of relaxation and gratitude. Perfect for unwinding during the busy Thanksgiving period, this practice is designed to help you release stress, embrace calm, and cultivate a heart full of gratitude. 🙏 💫 Whether you're seeking a moment of tranquillity amidst the Thanksgiving preparations or looking...

Yoga Nidra for Deep Rest and Energetic Freedom – a guided Yoga Nidra session designed to lead you into a state of profound relaxation, liberation from negative energy and COMPLETE REST. In this practice, we delve deep into the heart of tranquillity, weaving through layers of consciousness to unlock a state of ultimate freedom and restful sleep. This session is perfect for those seeking to: 🖤 Release the burdens of stress and negativity 🖤 Embrace a profound sense of inner peace 🖤 Drift into a...

Embark on a Journey Within: Ayla Nova's Travel-Inspired Yoga Nidra for Calm & Clarity 🛫 Ready to traverse inner landscapes as serene as the most idyllic destinations? Join Ayla Nova for a travel-themed Yoga Nidra session that guides you to serene shores and tranquil peaks within the self, crafting calm in the midst of life’s journeys. 🏞️ 🌟 Soothe Your Inner Voyager: Guided Yoga Nidra with Ayla Nova 🌟 ✈️ Whether you're a weary traveller or someone seeking refuge from the hustle of...

Embrace Tranquility with Yoga Nidra | Reset & Restore 🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to profound relaxation and self-discovery. Perfect for those moments when the world's weight feels overwhelming, this practice is a haven for your mind, body, and spirit. ✨ Your Guide, Ayla Nova: As your guide, I'm here to facilitate a space of healing and peace. With a compassionate heart and...

🌙 Welcome to this Transformational Guided Yoga Nidra with Ayla Nova🌙 Today, we're offering you an exquisite journey—a guided Yoga Nidra experience designed to peel away the layers, the costumes, and the masks that we wear. Voiced by Ayla Nova, this special session aims to guide you into a realm between wakefulness and sleeping where you can embrace your authentic self. 🌼 What to Expect*🌼 • A Thorough Body Scan • Exploration of Polarities: Rejection & Acceptance • Sensory Awareness...

Welcome to a transformative Yoga Nidra practice guided by Ayla Nova. Designed to elevate your well-being, this is more than just a meditation — it's a sanctuary for your soul. Unwind, relax, and attain a state of non-sleep deep rest, perfect for stress relief, post-workout recovery, and achieving inner tranquility. 🌿 🌟 Why This Yoga Nidra Session? - Instantly alleviate stress and anxiety - Ideal for post-workout muscle relaxation - Perfect for anyone struggling with sleeplessness and...

🌙 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest🌙 Welcome to Ayla Nova // Yoga Nidra and Beyond! Are you ready to embark on a transformative journey into the realm of deep relaxation, dreams, and inner truth? If so, this Yoga Nidra session is tailor-made for you! 🧘‍♀️✨ In this immersive 55-minute practice, you'll experience a guided meditation designed to help you achieve restful sleep, while also connecting with your inner self on a profound level. Here's what you can...

🖤 *Unlock the Power of All Chakras & the Mystical 8th* 🖤 Embark on a transformative Yoga Nidra journey through the energetic centers of your being, culminating in the profound activation of the often-overlooked eighth chakra. Ayla Nova, a compassionate guide, welcomes you to this immersive experience, merging ancient wisdom with modern insights. 🌙 *Journey Through Seven: From Root to Crown* 🌙 Dive deep into each chakra, from the grounding Muladhara to the ethereal Sahasrara. Embrace the...

Join Ayla Nova on an enlightening yoga nidra meditation designed to align you with the powerful energies of the *crown chakra*. This transformative experience will guide you through layers of consciousness, grounding you in pure awareness, and connecting you with the infinite expanse of the spirit. 🔹 What to expect in this session: Eckhart Tolle once reflected, "Realize deeply that the present moment is all you ever have." Embrace this moment, embrace this practice, and find solace...

🌌 Dive deep with Ayla Nova into a transformative Yoga Nidra Meditation crafted for the soul. This meticulously designed session, invites you on a journey through the profound realms of the third eye chakra, the gateway to inner realms and spaces of higher consciousness. 👁‍🗨 As we navigate the labyrinth of the mind, the theme of 'seeing clearly' resonates throughout. This guided Yoga Nidra not only focuses on intuitive vision but emphasizes the power of deep, resonant listening. It's a call...

💎**Discover Your Throat Chakra Harmony** 💎 Welcome to a transformative journey into the world of your Throat Chakra, the gateway to self-expression, authenticity, and inner peace. Ayla Nova, your trusted guide, invites you to explore the intricate balance of softness and hardness, high and low emotions, in this profound meditation experience. ☁️**Softness and Hardness: Embrace the Contrast** 🪨 In this guided meditation, you'll gently dive into the contrasting sensations of softness and...

Welcome to a transformative journey of chakra healing through the practice of Yoga Nidra with Ayla Nova. ✨❤️🧡💛💚💎💙💜✨ In this guided meditation, we delve into the heart chakra, also known as the Anahata Chakra, unlocking its power to heal, restore, and renew. 🌿✨ This Yoga Nidra session is designed to offer you deep rest, often referred to as yogic sleep. With the soothing energy of Ayla Nova, you'll be guided into a state of non-sleep deep rest, helping you find your inner resource and tap...

🍂 **Autumn Equinox Yoga Nidra** 🍂 Welcome, dear souls, to a transformative journey on this sacred Autumn Equinox. As the world embraces the gentle transition into the season of falling leaves and longer nights, it's time for you to embark on a profound inner exploration. 🌙 **Discover Your Inner Radiance** 🌙 In this serene Yoga Nidra practice, we'll guide you to the depths of your being, where the radiant light of your true self resides. As the world outside begins to dim, you'll connect with...

🔑 Unlock the power of your solar plexus with this transformative Yoga Nidra meditation. Dive deep into a state of non-sleep deep rest, guided by Ayla Nova, a trusted name in Yoga Nidra and embodiment practices. This unique meditation experience goes beyond conventional sleep meditation; it's a journey into the depths of your being, fostering embodied wisdom, healing, and a renewed sense of purpose. 💛 In this guided meditation, we focus on your third chakra, the solar plexus, which is the...

In this profound practice, you'll embark on a soothing voyage through the realm of yoga nidra/nsdr. As we navigate the space between sleep and dreaming, you'll embark on a journey of profound relaxation and self-discovery. ✨ Discover the Power of Yoga Nidra: Yoga nidra is the art of conscious relaxation, allowing you to calm your nervous system and release stress and tension. Ayla Nova's guidance will lead you into a state of restful awakening, where you'll ground yourself in the present...

Immerse yourself in a transformative journey where cosmic precision blends seamlessly with earthly nurturing. In this Yoga Nidra meditation, embrace the season's energies as you weave the qualities of mindfulness, attention to detail, and healing into an exquisite tapestry that unifies spirituality and science. 🌿✨ Dive into a profound visualization that grounds you within nature's embrace while igniting the essence of your root chakra. As the Earth element envelops you, find stability and...

Welcome to a transformative journey of self-discovery and healing through Yoga Nidra with Ayla Nova. This guided meditation invites you to immerse yourself in the profound practice of yogic sleep, unlocking the secrets of your inner sanctuary and cultivating profound mental and physical shifts. 🌙 **Embodied Wisdom for Mind and Body**: In a world filled with chronic pain, stress, and burnout, Ayla Nova's Yoga Nidra offers a respite. Immerse yourself in the complete rest of Corpse Pose, as...

Dive into a transformative journey with this rejuvenating Yoga Nidra session to help you release tension and embrace tranquillity. In this immersive experience, you will gently be guided to connect with your body, weaving an intimate connection with self through every sensation. As you embark on this voyage, you'll be invited to embrace deep relaxation, allowing your nervous system to unwind and find equanimity. In the heart of the practice, you'll be led to release the stories and...

Step into the realm of tranquillity and empowerment with this profound yoga Nidra meditation guided by Ayla Nova, a trusted presence in the Yoga Nidra & Beyond. Embark on a journey that blends relaxation with self-discovery, harnessing the therapeutic power of yogic sleep – Yoga Nidra.This practice immerses you in deep relaxation through the body scan technique. As you navigate this inner landscape, you will embrace embodied wisdom, creating a sanctuary of serenity within. Beyond being a...

Welcome to this soothing 51-minute Yoga Nidra meditation designed to help you find inner peace and tranquillity, perfect for experiencing deep relaxation and promoting restful sleep. This guided practice incorporates body scan techniques, progressive relaxation, and powerful inner resources to support your journey toward ultimate relaxation. During this Yoga Nidra session, you will be guided through a gentle body scan, bringing awareness to every part of your body and releasing any lingering...

Welcome to our channel! In this deeply soothing and rejuvenating video, we present to you the ultimate relaxation experience: a blissful 25-minute Yoga Nidra session, perfectly crafted for beginners. Yoga Nidra, also known as yogic sleep, is a powerful practice that encourages complete relaxation and conscious rest. It is an ideal way to relieve stress, calm the mind, and restore your energy levels. In this guided session, our experienced instructor will gently lead you into a state of...