Episodes
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We chat about;
The Irish sevens training regime
Building into the Tokyo Olympics during Covid
How to perform after injury
How the Irish sevens became a professional environment
Importance of managing your energy and...
Published 10/06/23
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We chatted about;
Why he became a therapist.
Developing a Mental Health condition, aged eight.
How to combat obsessive compulsive disorder.
Using vices to cope and feel normal.
Perfectionism.
How to avoid...
Published 09/30/23
Click below to get my book for Free ⬇️
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Sam's Linkedin: https://www.linkedin.com/in/sam-smith-coaching/
We chat about;
Being forced to retire at 26
Developing an alcohol and drug dependency
Opening a business and burning out
The impact of gratitude.
How to...
Published 09/24/23
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We chat about;
How New Zealand golf use data to maximise performance.
NZ golfs mental skills training program.
How David Galbraith trains the golfers minds for peak performance.
Jay’s experience freezing on the first team.
How to deal with pressure?
The...
Published 09/17/23
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We chat about;
How to recover quickly when playing
How to breathe for relaxation
How to reduce your heart rate
Breathing for flow state.
How to train your concentration and focus
Breathing to improve sleep quality
Concussion recovery
Training, your repeated...
Published 09/10/23
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My Instagram
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Get the bonus Podcasts on Patreon
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Published 09/06/23
Link to Anthony's Work: https://linktr.ee/moveplaypause?utm_source=linktree_profile_share&ltsid=dc84c54a-8ce3-4eb4-a295-f21ba6162410
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We chat about:
Playing with the London Scottish in the English championship
Bringing awareness to the importance of...
Published 09/03/23
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We chat about;
How to calm your nervous system.
The breathing technique to detach from your thoughts.
How to perform under immense pressure.
The trick to high-performance mental skills.
How he overcomes the fear of dying during dives.
How to regain composure...
Published 08/27/23
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We chat about;
His role as CIO with myclub360
Why he walked away from professional rugby.
His mental health struggles when playing.
Tying his self-worth up with rugby.
Why he didn’t like we was as a rugby player.
Captaining Blackrock college to a Leinster...
Published 08/20/23
How to become a top 1% Podcaster.
How he raises money to fund his idea.
How the idea for Limor came about.
What is company Limor does.
How to start a Podcast.
His journey to becoming a pro rugby player.
The key to being a successful Podcaster.
Why he left professional rugby.
Similarities between pro-rugby and entrepreneurship.
How is Shane collaborated with Jim Hamilton and Andy Goode.
The mindset need for success.
Why you need to follow your dreams.
Get the bonus Podcasts on Patreon
Hosted...
Published 08/13/23
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We chat about;
RWC 2023 insights and predictions.
What the All Blacks have done to improve.
What makes Antoine DuPont, Romain Ntamack and Gregory Aldritt special.
Andy Farrell‘s leadership.
Player development.
How you find space on the field.
What made Will...
Published 08/06/23
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We chat about;
How Crusaders transition Academy players to the senior squad.
How Crusaders identify talent.
Aaron’s relationship with new All Blacks coach Razor Robertson
Creating player development plans.
What separates those who excel at the top level.
What...
Published 07/30/23
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We chat about;
Psychological warfare Eddie Jones’s Mind games Israel Adesanya’s mental Why Conor McGregor declined mentally The energy that the ego takesMaori Culture Social Media’s influence on Mental health.Eckhart Tolle’s insights that help mental...
Published 07/23/23
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We chat about;
Psilocybin's use case with Mental Health
How to Stop Worrying
How to Stop drinking Alcohol
How to improve your self worth
Reported effects of Psilocybin
My experience with Psilocybin
How to Stop allowing others to hold you back
Psilocybin...
Published 07/16/23
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We chatted about;
What growth mindset really is.
The place for deliberate practice.
The importance of environment on your development.
How pictures of performance impact to development.
Where you need a good mentor.
How to be positive when you are...
Published 07/09/23
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My Instagram
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We chatted about;
Journey to becoming a professional coach
Developing all blacks and black ferns.
Defining success
Difference between coaching girls versus boys.
How you build team culture
Preparing teams to perform
How to help players feel like they...
Published 07/02/23
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My Instagram
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We chat about:
Enlisting in the Defence Intelligence Forces
How to develop leadership lessons
Military leadership and human leadership
Getting ambushed by the Taliban in Afghanistan.
How to remain calm under pressure
Talent versus character.
How to instill...
Published 06/25/23
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My Instagram
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We chat about:
How to build confidenceThe balance of being selfishData science behind sports performance and ManagementKevins career journeyEmployability skillsControlling your self-talkMaking demands for...
Published 06/18/23
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My Instagram
Off-Field Rugby Instagram
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We chat about;
Coach development
Being a player/coach
You are messaging as a coach
Working with Canterbury rugby
Watching Razor Robertson and Scott Hanson coach.
This profiles
The importance of being...
Published 06/11/23
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My Instagram
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We chat about:
Flow StateDealing with PressureProfessional AthletesFocus and uncomfortMaking MistakesKayakingPower of restUnderstanding what works for youExcersice and Mental HealthYouth Mental...
Published 06/04/23
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We chat about:
How do you help people develop skills and capabilities?
The one thing that increases resilience
How to help people flourish creativity, creatively
The three levels of psychological safety
Key to growth mindset
To ego
Role of failure.
The Middlestone of great...
Published 05/28/23
Audiobook version (free for new Audible users!)
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Physical copy of my new book
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We chat about:
Professional sportsPlaying rugby with Jonny Sexton, Billy Holland, and Sean O'Brien. Starting a businessEntrepreneurship Decompartilizing failure How to stop procrastinatingSponsored AthletesBenefits of transferable skills Teamwork and How to Become a Better ListenerNutrition and white labellingKeys to...
Published 05/21/23
Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)
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My Instagram
My Linkedin
Get the bonus Podcasts on Patreon
Hosted on Acast. See acast.com/privacy for more information.
Published 05/14/23
Audiobook version (free for new Audible users!)
Audible.com |Audible.co.uk
Physical copy of my new book
Amazon Paperback Book
My Instagram
My Linkedin
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We chat about:
Coaching experiencesCoping with injuriesLife outside of rugby - Duncan is interested in current politicsAdapting to new culturesRugby/life advice - keep things simpleImportance of individualism and consistency Pro/Cons of being a professional rugby player
Get the bonus Podcasts on Patreon
Hosted on...
Published 05/07/23
Audiobook version (free for new Audible users!)
Audible.com |Audible.co.uk
Physical copy of my new book
Amazon Paperback Book
My Instagram
My Linkedin
We chat about;
How to be relaxed before games
How to get your mindset right for games
Nerves
Dealing with scrutiny at Connacht rugby
Blocking out outside noise.
What kind of coaches he plays best under.
We left Wales rugby to play with Irish rugby.
How he got his breakout Connacht rugby?
Why he turned down Cardiff blues.
Playing rugby at...
Published 04/30/23