We are affected when disaster and terrible inequality happen in the World. Here, I talk about illness, storms, doomscrolling, and Ukraine. I suggest ways to cope with feeling anxious or helpless, and I talk about our connection with each other. If I can help you regain your confidence and recover from comfort eating, join my next group: The Next Comfort Eating Recovery 6-week programme dates are up! Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop  For more support: How I can help you More information Contact: [email protected] Citations GQ Article "How to detox from news anxiety after a day of doomscrolling" Here's another podcast you might like:  Worry, Anxiety & Comfort Eating If you like this podcast, please share it or leave a review on Apple Podcasts! Even better; support the show here! Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)