Today's podcast is about the relief that compulsion or addiction brings.  I also talk about the life that we may be attempting to block. This is the first of a three part series about addiction, based on Gabor Maté's book 'In The Realm Of Hungry Ghosts'. If I can help you regain your confidence and recover from comfort eating, join my next group: The Next Comfort Eating Recovery 6-week programme is almost full! Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop  For more support: How I can help you More information Contact: [email protected] Citations Gabor Maté - 'In The Realm Of Hungry Ghosts' Here's another podcast you might like:  Crack Your History Code If you like this podcast, please share it or leave a review on Apple Podcasts! Even better; support the show here! Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)  Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)