Identify why you really want to stop comfort eating. What is your why? You’ve got to have a really good, personally meaningful reason, to give up what comforts you. So, in this byte I ask you: What’s really worth putting your comfort binge aside for? I offer suggestions and ways to answer this question. This is the second of a quick tip series about comfort eating recovery. If you want help recovering from comfort eating Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop  For more support: How I can help you More information Contact: [email protected] Here's another podcast you might like: Are You A Comfort Eater? Podcast mixed by Pixelkisser Production  If you like this podcast, please share it or leave a review on Apple Podcasts! Support the show