When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experience, our history and the chemicals in our brains. This is the third in a quick tip series about comfort eating recovery. If you want help recovering from comfort eating Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop  For more support: How I can help you More information Contact: [email protected] Here's another podcast you might like: The Secrets to Breaking Habits - How to break the powerful habit of comfort eating If you like this podcast, please share it or leave a review on Apple Podcasts! Support the show