Sleep is something that's important to get control of. It can affect everything we are, feel and do. I've been told I have a calming voice. So, here I read this beautiful little tale to lull you into a warm, happy sleep. In the first part of this podcast, I talk about the importance of good sleep when combatting comfort eating. 'The Night Before Christmas' - Read by Shelley Treacher If you just want a brief nudge into relaxation, without the talk, the story starts around 7 minutes into the podcast. This is the first of two Christmas stories. Tune in next week for the second. If you want help recovering from comfort eating Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop  For more support, click the links below: Here is how I can help you, in a nutshell. Learn more about it, here Contact: [email protected] Citations This eBook is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this eBook. Here's another podcast you might like: Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down If you like this podcast, please share it or leave a review on Apple Podcasts! Support the show