Today, I encourage you to reflect on self-appreciation for the year, rather than chastising yourself for not doing well enough. I also offer you a moving end of the year story. Warning: This one might make you cry. But it will leave you feeling comforted and warm inside. 'The Child's Story' by Charles Dickens - Read by Shelley Treacher. If you want help with relationship dynamics, recovering from comfort eating, or managing emotion Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & WorkshopsContact: [email protected] Here's another podcast you might like: Procrastination - Realistic New Year Resolutions and new habits for the comfort eater Citations This eBook is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this eBook. If you like this podcast, please share it or leave a review on Apple Podcasts! Support the show