Have you ever wondered what triggers your binge or comfort eating? Here, I offer powerful questions to help you identify what's behind your eating. In this podcast, I also talk about feelings you might be experiencing now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate what might be behind comfort eating. Subscribe for more helpful tips on taking back control of comfort eating. If you want help with core recovery from low self-worth, comfort eating, toxic relationship, or anxiety  Sign up now to join my mailing list and receive "Have You Ever Felt Like This?" Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshopsContact: [email protected] Here's another podcast you might like: Worry, Anxiety & Comfort Eating Links to exercises that will reset your nervous system: TikTok or Facebook If you like this podcast, please share it or leave a review on Apple Podcasts! Support the show