Maybe you're frustrated with yourself for not being able to stop eating, or maybe you know your triggers are emotional. Here I explain how managing binge or comfort eating has nothing to do with self-discipline. From chemical addiction, biology, genetics, our environment and culture, to our psychological needs, and managing our daily lives with food, I explain the many reasons why it's difficult to resist the pull of food. This is an updated version of my introductory podcast, with new material. Here I begin to show you that compassion is going to be your secret weapon against comfort eating. Follow me for more helpful tips on taking back control of comfort eating. If you want help with relationship dynamics, recovering from comfort eating, or managing emotion Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & WorkshopsContact: [email protected] Here's another podcast you might like: Blame. Binge. Shame. Repeat - The Self Critic & The Inner Child Behind Comfort Eating Or Compulsion If you like this podcast, please share it or leave a review on Apple Podcasts! Support the show