Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect. In this podcast How self-criticism goes hand in hand with comfort eating,how you can start to recover your self-esteemAnother podcast you might like: Worry, Anxiety & Comfort Eating Citations Links to exercises that will reset your nervous system: TikTok or Facebook Support the showDo you have a question or comment? Let me know! Want to go further? If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety: Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More! Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshops Contact: [email protected] Did you get help from this podcast? If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!