Low self-confidence happens to us all. Here are ways all of us can be affected. Your self-confidence or self-worth is important to challenge in your battle against addiction. Because low self-confidence, and self-criticism, will make you want to 'use'/comfort eat, or treat yourself badly. In this podcast Eight ways feeling bad about yourself can show up, and why. Another podcast you might like: Open The Gates To Self-Worth & Change The Core Beliefs That Lead To Comfort Eating Citations Gabor Mate - 'In The Realm Of Hungry Ghosts' Support the showDo you have a question or comment? Let me know! Want to go further? If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety: Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More! Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshops Contact: [email protected] Did you get help from this podcast? If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!