Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food. In this podcast The Inner Child - A response to the self-criticFeelings - The language of the inner childTriggering - How the inner child's response might relate to your pastNext week I'll focus on the physiology of trauma triggering & how to heal your inner child. Another podcast you might like: Worry, Anxiety & Comfort Eating Support the showDo you have a question or comment? Let me know! Want to go further? If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety: Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More! Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshops Contact: [email protected] Did you get help from this podcast? If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!