The neuroscience and physiology of inner child wounding, and how to heal. In this podcast The neuroscience and physiology of triggering - Fight, Flight, Freeze & FawnThe Top 10 emotional triggers to addiction, & other types of triggersHow to recognise being triggered9 Steps to start healing your inner child, nervous system triggering, & comfort eating or addiction. In two weeks, I'll talk about how you can be compassionate towards yourself. Another podcast you might like: Why It's So Difficult To Say 'No' To People Citations Zora Neale Hurston quoted in Nicabm training below Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here Support the showDo you have a question or comment? Let me know! Want to go further? If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety: Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More! Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshops Contact: [email protected] Did you get help from this podcast? If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!