Here's how to start to wind down when you’re triggered, stressed, or craving.  In this podcast Your 'Window of Tolerance' or capacity for life's demandsNeuroscience & stress or collapse statesThings that trigger us into stress or collapse statesWays to self-regulate, calm your system, and change how you feelA breathing exerciseHow embodiment can help us to shiftNext week, I'll give you more ways you can de-stress, and talk about what compassion is. Another podcast you might like:  Is Addiction, Compulsion, Or Obsession A Choice?  Citations Window of Tolerance -a diagram Support the showDo you have a question or comment? Let me know! Want to go further? If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety: Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More! Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshops Contact: [email protected] Did you get help from this podcast? If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!