Do your emotions often stay bottled up due to societal pressures, resulting in self-destructive behaviours? Tune in to this episode as I share my personal experiences and discuss the power of having a supportive companion to talk to, ultimately leading to better emotional well-being and recovery. Together, we'll explore the interconnectedness of our emotions, body, and memories, and how self-awareness can lead to liberating our unconscious beliefs and habits. Moreover, I'll reveal the significance of staying in touch with our true feelings and give you a sneak peek of my upcoming app designed to support you on your journey to emotional well-being. Don't miss this opportunity to deepen your understanding of yourself and transform your life. CitationsBilly No-Mates: How I Realised Men Have a Friendship Problem (Hardback) Max Dickins https://www.ft.com/content/cd2a8967-e9ba-48ce-91ed-131e1809bed5 Financial Times What’s the problem with men? Isabel Berwick https://www.facebook.com/soma.miller https://jamesclear.com/great-speeches/the-anatomy-of-trust-by-brene-brown James Clear “The Anatomy of Trust” Support the showDo you have a question or comment? [email protected] Want to go further? Join my Comfort Eating Recovery Community or find my latest media & programme support here. https://underground-confidence.passion.io Did you get help from this podcast? If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!