Are you tired of feeling like your emotions are constantly dismissed or undermined? In the latest episode, we dive deep into the topic of emotional invalidation and its impact on our wellbeing and relationships. Join me as I share my own experiences and those of one of my clients, as we uncover ten ways to bounce back from emotionally invalidating situations with a positive sense of self.  Creating a safe space where emotions are honoured and respected is crucial, and processing these emotions can aid in recovery from comfort eating. PLUS, I'm thrilled to announce the launch of my app and online course designed to help you explore the emotions driving your eating habits! Come join our community for access to my beginner's course and community at a low cost. https://underground-confidence.passion.io Here's another episode you'll love! 16. "Nobody Cares About Me" - What You Need To Know About What 'Self-Worth' Is. Part 1 Support the showDo you have a question or comment? [email protected] Want to go further? Join my Comfort Eating Recovery Community or find my latest media & programme support here. https://underground-confidence.passion.io Did you get help from this podcast? If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!