In this episode, we explore 6 strategies to recover from emotional eating, focusing on the journey to rediscovering life in its fullness. Our aim is to provide valuable insights into the recovery process and offer six life-changing options for those seeking to break free from addictive behaviours. Not sure your eating IS emotional? - If you want to uncover the emotion behind your eating, here's a short course for you: https://underground-confidence.passion.io Other podcasts mentioned in this episode: https://www.buzzsprout.com/1397278/13075432-a-step-by-step-process-to-mastering-your-emotions.mp3?download=truehttps://www.buzzsprout.com/1397278/8825358-17-open-the-gates-to-self-worth-change-the-core-beliefs-that-lead-to-comfort-eating-part-2.mp3?download=truehttps://www.buzzsprout.com/1397278/8636061-12-8-ways-to-comfort-yourself-without-food.mp3?download=truehttps://www.buzzsprout.com/1397278/8899057-19-can-mindful-eating-help-you-break-a-craving.mp3?download=true Citations 'In The Realm Of Hungry Ghosts' - Gabor Maté ‘The Mindfulness Based Eating Solution’ - Lynn Rossy Phd Sue Howell Katherine Cooper Rachel Evans Support the showDo you have a question or comment? [email protected] Want to go further? Join my Comfort Eating Recovery Community or find my latest media & programme support here. Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast? If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!