Today, Shelley explains the stress cycle associated with evening binge-eating. She lists recognisable signs of a stress state. Describing physiological responses to stress, she details how fight, flight, or freeze responses manifest. Listeners are guided to assess their own stress states by checking various physical and emotional markers, including breathing patterns, body tension, and irritability. Shelley explains what a panic attack is. emphasizes the importance of self-compassion in facilitating change.  Shelley also invites listeners to join her community for resources to help you overcome comfort eating and emotional struggles. !Announcement!  Change in podcast scheduling! Podcasts will now be released on Thursdays. Support the showDo you have a question or comment? [email protected] Want to go further? Join my Comfort Eating Recovery Community or find my latest media & programme support here. Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast? If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!