Today, Shelley explores the most common time we overeat; in the evening. Drawing from her expertise in helping people recover from emotional eating, Shelley discusses why we overeat in the evening. She explores hunger, habit, lack of preparation, and emotional responses to daily stress.  Shelley offers a four-step process for breaking this pattern, encompassing observation of thoughts, habits, emotional states, and the purpose of binge-eating.  This episode concludes with a recap of the steps and an invitation to embrace a journey of self-discovery and transformation. Focus: Recovery from emotional overeatingSeries: Exploring evening eating habitsAnnouncement: Podcast release schedule: Shifting to Thursdays.Community support: Join the Underground Confidence app for deeper engagement and guidance: https://underground-confidence.passion.io/Online course: Learn about emotional eating identification in the app: https://underground-confidence.passion.io/ Support the showDo you have a question or comment? [email protected] Want to go further? Join my Comfort Eating Recovery Community or find my latest media & programme support here. Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast? If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!