Logical method dovetails with step recovery!!!
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“I am so glad to find this! Most eating disorder resources are about anorexia, but restricting is NOT the same as bingeing! They seem as different as OCD and substance-abuse.
These creators have a warm, straight forward communication style, their explaination of the issue is clear and concise, and both the explaination of the problem and the method to solve it dovetails perfectly with step recovery, such as the Buddhist-style recovery I'm currently exploring.
The problem with eating disorder recovery is I can't stop eating like I can stop drinking, but I can, conceivably, stop bingeing by learning how to reroute this "lower-brain" urge through my "higher brain". Thank you for creating and sharing this method!”Read full review »
ann000_0 via Apple Podcasts ·
United States of America ·
05/10/18
More reviews of Brain over Binge Podcast
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“In episode 110 + 109, the exploration/explanation of how the brain responds to behaviors/beliefs captures the essence of many of our fractured thoughts. Thank you, Kathryn, for making it easier to understand, so we don’t have to punish ourselves!💖”
Exploring My Beliefs via Apple Podcasts ·
United States of America ·
11/20/22
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“I heard about the brain over binge book on another podcast and decided to buy it as I was lost in a sea of weight gain and diets. Until I read the book I didn’t realise I had a eating disorder, I’m 57. It was a total eye opener. Once I finished the book three weeks ago, a few things happened 1) I...”Read full review »
aggie tate via Apple Podcasts ·
Great Britain ·
07/15/21
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“I have suffered with an eating disorder for decades and have tried many different approaches -- therapy, OA, meditation, acupuncture, and the list goes on. I'm sure all of this past worked helped, but this podcast frames the issue and the approach in such a simple and clear way that it just...”Read full review »
Blur1126 via Apple Podcasts ·
United States of America ·
06/25/20
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