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“I read your book and it immediately changed my life. I never binged in the way you described but I lost control of my eating every day, enough to feel very badly about myself and keep gaining weight despite my desire to lose. The incredible simplicity of understanding that the only reason I continually lost control of my eating was because I had urges to do that was instantaneously life changing. I think this approach can help people who overeat regularly even without true BED it is a painful and self esteem destroying habit with similar root causes. I am free after years and easily choose healthy foods and gently acknowledge and ignore urges to eat too much of something I don't want to eat. No dieting, no restriction, just pure trust in myself and my ability to make my own decisions, thank you.”Read full review »
Mobegoban via Apple Podcasts ·
United States of America ·
11/18/17
More reviews of Brain over Binge Podcast
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“I Listen to every episode!”
Victoooor555 via Apple Podcasts ·
Brazil ·
04/28/21
“There is some good, practical advice in here, but be aware that neither Hansen nor Rosenblum have any background in psychology. This can be especially dangerous in the way that it dismisses therapy as “useless”. Sure, you can use some of these ideas before you completely “fix” yourself, but...”Read full review »
Bunnychicksf via Apple Podcasts ·
United States of America ·
11/28/20
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“i never leave reviews but kathryn has low key changed my life. Her approach is so simple and brilliant and easy to apply to anything in life. She’s so soothing and helping so many people through unspeakable pain. This podcast is a service to humanity thank you kathryn!”
Sparklyeli via Apple Podcasts ·
United States of America ·
09/09/18
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