Thank you
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“I read your book and it immediately changed my life. I never binged in the way you described but I lost control of my eating every day, enough to feel very badly about myself and keep gaining weight despite my desire to lose. The incredible simplicity of understanding that the only reason I continually lost control of my eating was because I had urges to do that was instantaneously life changing. I think this approach can help people who overeat regularly even without true BED it is a painful and self esteem destroying habit with similar root causes. I am free after years and easily choose healthy foods and gently acknowledge and ignore urges to eat too much of something I don't want to eat. No dieting, no restriction, just pure trust in myself and my ability to make my own decisions, thank you.”Read full review »
Mobegoban via Apple Podcasts ·
United States of America ·
11/18/17
More reviews of Brain over Binge Podcast
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“I always wondered why is this so hard, what am I doing wrong, why can’t I stop my binging? Found my answers here... thankyou x 100.😍😍❤️❤️”
chickadee6 via Apple Podcasts ·
Canada ·
12/07/17
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“For anyone looking to recover:
I am a 21 year old male who has struggled with body dysmorphia, bulimia, binge eating, as well as habitual over eating for upwards of 7 years. All of which I believe are a result of restrictive eating, “dieting”, and rigid workout regiments with no clear...”Read full review »
Jaykob Matteo via Apple Podcasts ·
United States of America ·
11/20/19
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“Such a great podcast. Thanks so much”
elsie87654 via Apple Podcasts ·
Australia ·
10/27/19
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