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“Firstly I’m not even sure why there are 1 star rating reviews. If you don’t have a binge eating problem then this podcast isn’t for you. Otherwise, I find this and her book incredibly helpful and clever. It has helped other people in my life with their binge eating problems which is how I know about Kathryn. The first day I listened to episode one I was able to manage my binge eating.
This is a great podcast for binge eaters.”
mwXVII via Apple Podcasts ·
New Zealand ·
09/22/19
More reviews of Brain over Binge Podcast
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“This podcast was especially helpful to me as I am not a binge eater but an overeater. Many, many helpful points made by Cookie Rosenblum and Kathryn Hansen in this podcast.”
DupuisLangen via Apple Podcasts ·
Canada ·
09/03/17
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“Such a simple yet revolutionary approach that helped me to get structure and control into my eating. Thank you so so much”
Evanme000001111 via Apple Podcasts ·
Netherlands ·
05/12/20
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“Thank you Katherine for finally making it click for me! I’ve known I had a binge problem for about 6-9 months and I’ve been struggling to conquer it through food rules. What I did not realize was that my binging was self inflicted by DIETING. your emphasis on the two steps of resisting urges to...”Read full review »
Bigfamily!! via Apple Podcasts ·
United States of America ·
04/07/22
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