Where are my people pleasers at?? If you feel: -Taken advantage of -Anxious/stressed about the holidays -Worried about how others are feeling/thinking -Trapped by traditions or expectations  Then this episode is for YOU!!!  We're going to chat about how to use boundaries in real life as a means of self-care and enjoyment. Join me for a discussion of how to teach others about how to treat you in a loving non-apologetic way. 

We talk a lot about confidence on the show and Rachel O'Rourke embodies confidence that is contagious!! Rachel is a mom of four, a coach, founder, CEO, speaker, author and all around badass. In this packed episode, we talk about how she manifests success and what the major turning point that catapulted her into her dreams was.  Grab a notebook and pen and buckle up, friends, because this episode is going to blow your mind!!! 

The process is of body acceptance is not an easy one. It requires moving through the 5 stages of grief to finally achieve the freedom and peace that comes from accepting.  In this episode, I talk about what each stage looks like and how to support yourself as you move through it. As Fritz Perls said, "the only way out is through".  If you're ready to begin accepting your body, then this episode is a MUST! 

**If you haven't listened to Episode 104, do that FIRST** When I talk about personal style and dressing for confidence, I hear a lot of the same objections. And although valid, these objections are getting in the way of you showing up the way you really want. Join me for part 2 as I explore these objections and offer tools to help you strategize and get excited about dressing the body you have right NOW, not the one you wish you had. 

When I talk about personal style and dressing for confidence, I hear a lot of the same objections.  And although valid, these objections are getting in the way of you showing up the way you really want. Join me as I explore these objections and offer tools to help you strategize and get excited about dressing the body you have right NOW, not the one you wish you had. 

We all know about stress and the tips and tricks to manage it or reduce it.  BUT what if you were to discover the one true source of your stress and ELIMINATE it??? How would your life be different if you stressed less, had more peace and knew you were truly ENOUGH??? Join me as we break down what stress REALLY is and how you can relieve it starting NOW! 

As a Personal Trainer, it was my job to put my clients on the scale and track their "progress". The last ten years have taught me so much about what that does psychologically and emotionally to women, especially. Yet the struggle remains to be a certain weight and to depend on a metal box to tell you if you are Enough or not.  Join me as we discuss the confirmation bias you are seeking and how the beliefs you have around weight and health keep you addicted to this tool. 

Do you ever get that high excited feeling when you start something new?? Like a new diet, exercise program or habit? This high will always let you down because it's usually unsustainable and relies on things like momentum, motivation or willpower.  Join me for a discussion about what it looks like to care for your body and mind well and to let go of the need for momentum and motivation. 

In this episode, I share my story about how losing my mom to cancer inspired a 15 year journey to uncover what true health really is and looks like. I also get personal about how important self-love is and how it impacts your family forever. I talk about how you are worth SO MUCH MORE than what you are currently settling for and what it looks like to move toward stepping into MORE. 

Stephania Sciamano is a Doctor, Money Coach, and Spiritual Specialist who believes that women experience a specific set of symptoms in their health and money at higher levels of success; she calls this the Mother-Lover Paradox. I started working with her in November of '18 and it has been a life-changing experience for me!! Join me as we discuss how she got to be where she is and how her teachings can transform your life!!! 

Colleen O'Bryant is an herbalist & plant magic empowerer. She is pure magic when it comes to helping people actualize health & holistic wellness with the use of plants. She does one on one coaching, workshops, foraging classes & has an amazing intensive coming up that she will talk about.  Join me as we dive into what it looks like to be empowered by plants & to take health & healing into your own hands for sustainable health & wellness! You can find her & shop...

Are you ready to stop hating what you see in the mirror and start appreciating your body? Do you want to heal your relationship with your body and be confident showing up as you are right now? Are you longing to connect with other women and experience authentic healing? This episode is FULL of details all about the Reveal Retreat in Nashville, Tennessee where we will focus on embracing yourself and moving into Body Respect. Listen in for all the deets!!! You can also visit...

You are worthy of love, acceptance and happiness which you know in your mind, but have trouble really letting take hold and sink in. Your thoughts and beliefs impact your feelings and shape your actions which gives you a result.  In this episode, I walk you through how changing your actions is not enough and how to begin changing your beliefs so you can finally start to let the belief of worthiness, acceptance and happiness take root in your heart.

We haven't had much discussion around sex on this podcast and I thought after 94 episodes that it was probably time.  In this episode, I chat with the amazing and hilarious Danielle Savory, master certified life coach and mindset/mindfulness teach and speaker, all about how sex impacts confidence and how increasing pleasure can really boost the way you see yourself.  You can find out more about Danielle's amazing coaching at www.Daniellesavory.com. 

How do you feel about your body? Like, really? For a lot of women, words like hate, loathe, disgust, frustration and longing come up. Feelings like this create a disrespect for your body which sabotages all attempts to change the shape of your body.  In this episode, I give you the three steps necessary for creating Body Respect so you can reclaim your confidence and make empowering decisions for yourself. 

This is the final episode of the Confident Parenting Summer Series featuring Life and Parenting Coach, Vibha Arora. Vibha brings a mix of Positive Discipline and Conscious Parenting techniques to parenting to help parents and caregivers feel more confident in their skills.  In this episode, we discuss what it looks like to let your kids fail. It's a controversial topic, but one that needs to be discussed. Come and join us for some amazing conversation around parenting and education. 

Mellisa Reeves is an intuitive motherhood coach, holistic doula, sacred ceremonialist, mother to two earthlings plus three angels and the oldest of 10 kids! In this packed episode, we talk about her story of loss and and grief (*Trigger Warning for those who have lost a baby) and how she now uses that experience to help other women learn to trust their body again. We also talk about how using the moon to synch your cycle can help you amplify your life and business.

How much time each day do you spend thinking about food? For a lot of people, it's a LOT! So much mental and emotional energy can go toward thinking about food. It can be draining, exhausting and frustrating especially if you are an emotional eater.  In this episode, I share three ways to stop thinking about food less which not only helped me in my journey, but are tools that I use every day with my clients. Let's free up some of that mental and emotional space spent on food!!

Conscious Parenting and Positive Discipline Parenting Coach Vibha Arora is back on the show for the 5th installment of the Confident Parenting Summer Series!!!  Join us as we discuss how mom guilt holds us back and how to move past it so you can enjoy your life and parenting more fully! 

Madelyn Moon is a walking permission slip, soul igniter and devoted teacher. Her mission is to help you unify all the pieces that make you you including your Feminine with your Masculine, Light with your Dark, Introvert with your Extrovert and your Doing with your Being. Maddy will warmly guide you to see the beauty of what exists right now in this wildly beautiful and messy thing we call life. In this episode, Maddy and I talk about what it looks like to let go of scarcity and to step into...

Dr Danielle LaSusa has a Ph.D in Philosophy and has been a passionate teacher and coach for the past thirteen years. She loves helping people use their philosophical thinking to transform their lives. In this episode, we talk about her amazing journey with postpartum psychosis helped her move into the space of helping women understand the philosophical side of motherhood. She brings a fresh perspective to understanding how this transformation of women is so much more than meets the eye. 

Tressa is a former neurocognitive pathologist specializing in the psychology and neuroscience of interdependent function and communication. She is a published author of developmental cognition and language books for children, Mom of 5 daughters, Hemp CBD CEO, international speaker, mentor and corporate elite leadership and teams onsite and retreat facilitator. In this episode, we talk about SO much good stuff, but the takeaway is all about using breath to breathe in more self-compassion. 

Helping your kids move beyond saying just "sorry" is what OATMEAL is all about!! Join me as I team up with Life and Parent Coach, Vibha Arora, for our fourth installment of the Confident Parenting Summer Series! I am thrilled to have her on the show sharing her expertise with Conscious Parenting and Positive Discipline. 

In this episode, I share my harrowing near-death story (ok, not exactly near-death, but it felt like it) of overcoming anxiety, fear and shame. We talk about: -Having boundaries around your energy and letting go of relationships you "SHOULD" be in.  -Viewing failures as findings. -Letting go of shame around medication and support. -Seeing mistakes as learning and growth opportunities. -How NOLOs are the greatest teachers.

In this episode, Tara McCann, Fertility Coach, shares with us not only her own moving story of struggling to get pregnant for two years, but also her incredible insights into what it means to trust your body. There is SO much good stuff in this episode, so make sure you tune in!