“One of the most informative and interesting health and weight loss podcasts out there. I have been looking for this type of podcast for a long time. Thanks for producing these podcasts on a regular basis and providing your listeners with a sensible real world approach to weight loss and fitness.
My absolutely favorite quote from this show:
"The quickest way to lose 20 pounds? Lop off an arm and a leg!"
Ha ha! Keep it up Blythe and Dr Ray!”Read full review »
anniett29 via Apple Podcasts ·
United States of America ·
06/11/10
“I love listening to this podcast. I have started eating a lot less carbs and I've noticed that I have so much more energy and I'm not hungry all the time. I guess I'm part of the 70% that don't process carbs that well like they were explaining. I would love if they had more...”Read full review »
Dana dae via Apple Podcasts ·
United States of America ·
05/17/10
“The episode number 9 discussing the calorie theory was amazing. I have always suspected that I put on more weight when I eat carbs even though the calories are the same. A great podcast.”Read full review »