A Very Merry Christmas to you and yours! “Hope” By Alex VanHouten (Music - “Who We Want To Be” By Tom Day) Printable PDF https://betterdaily.disciplemedia.com/folders/8 Join The Better Daily Community for a supported 2021! https://betterdaily.disciplemedia.com/signup

Given the state of the state right now this may be the most important episode we've ever done. Practical, clear, actionable things you can start doing this week. You'll thank us later. #1 - Cardiovascular exercise #2 - Mind your poop #3 - Increase plant biodiversity #4 - Adequate Vitamin D And more! Get the full printable infographic HERE: “15 Ways To Make Yourself Harder To Kill” - Also - better cardiovascular fitness: https://Betterdaily.disciplemedia.com/folders/8 12 Weeks...

Tis the season to be healthy! Can you really have your health and eat your pumpkin pie too? Why yes. Yes you can. Join Coach Alex VanHouten as he shares his personal Pro Tips for maintaining - and even improving - health through the holiday months! Join our new virtual community HERE: https://betterdaily.disciplemedia.com/signup This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. 

As a health coach with real people daily for almost 14 years, you learn things that research hasn’t quite parsed out yet. One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside from caloric expenditure. I never knew why, but my clients that made a regular habit of running, walking, hiking, and jogging did better with their body composition goals than those who cycled, swam, or danced. We still don’t know the whole...

Coach Alex has a special announcement for the listeners of Defining Dad Bod! Join our new virtual community HERE: https://betterdaily.disciplemedia.com/signup Register for the #Faithful40 HERE: https://definingdadbod.com/faithful40

Your digestive tract will process more than 20 TONS of food matter in your lifetime. It’s a real drag if that process is painful or dysfunctional! Let’s dive into simple and powerful ways to improve your digestion! Find the infographic HERE: definingdadbod.com/blog/171 On Probiotics: definingdadbod.com/blog/154 Join the inner circle: definingdadbod.com/innercircle Shop coaching help definingdadbod.com/shop Support the show definingdadbod.com/donate This information is meant to...

Gabriel has been getting in trouble at school for talking and not keeping his hands to himself. Just before bed, I brought a white board in his room and we walked through a difficult talk together. Sometimes the roles in our life collide that require us to prioritize who we want to be and how we manifest in the world. From the mouth of babes… Episode Website definingdadbod.com/blog/170 Join the inner circle definingdadbod.com/innercircle Shop coaching...

Gabriel has been getting in trouble at school for talking and not keeping his hands to himself. Just before bed, I brought a white board in his room and we walked through a difficult talk together. Sometimes the roles in our life collide that require us to prioritize who we want to be and how we manifest in the world. From the mouth of babes… Episode Website definingdadbod.com/blog/170 Join the inner circle definingdadbod.com/innercircle Shop coaching...

Dr. Nick Sotelo from The Upgraded Life joins me to share his 16 week transformation journey being coached by a coach. From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body! Episode Website definingdadbod.com/blog/168 Get Your Jumpstart! definingdadbod.com/jumpstart Get $25 off with Checkout Code: SOTELO2020 Join the inner...

Dr. Nick Sotelo from The Upgraded Life joins me to share his 16 week transformation journey being coached by a coach. From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body! Episode Website definingdadbod.com/blog/169 Get Your Jumpstart! definingdadbod.com/jumpstart Get $25 off with Checkout Code: SOTELO2020 Join the inner...

Gabriel helped me make sense of the insulin step of our hormone pyramid. Science and 5 yr. olds make a GREAT combination! Original Article At The Episode Webiste: definingdadbod.com/blog/168 Join the inner circle definingdadbod.com/innercircle Get coaching help! definingdadbod.com/shop Support the show definingdadbod.com/donate

Gabriel helped me make sense of the insulin step of our hormone pyramid. Science and 5 yr. olds make a GREAT combination! Original Article At The Episode Webiste: definingdadbod.com/blog/168 Join the inner circle definingdadbod.com/innercircle Get coaching help! definingdadbod.com/shop Support the show definingdadbod.com/donate

How’s your self transformation journey going? Are there people in your life holding you back? How do you deal with that well? Let's explore the issue with Dr. John Schinnerer from the Evolved Caveman to get insight into how we might martial our relationships to work with us rather than against us! About Dr. John Schinnerer Dr. John Schinnerer coaches men to greater success AND happiness at work AND at home; because if you don’t have all 4 of these, you have none of them.  Dr. John...

How’s your self transformation journey going? Are there people in your life holding you back? How do you deal with that well? Let's explore the issue with Dr. John Schinnerer from the Evolved Caveman to get insight into how we might martial our relationships to work with us rather than against us! About Dr. John Schinnerer Dr. John Schinnerer coaches men to greater success AND happiness at work AND at home; because if you don’t have all 4 of these, you have none of them.  Dr. John...

What brand of supplements is best? Continuing our series on supplements means revisiting the roots of Defining Dad Bod - 3 years ago in Episode 8! In this remastered episode let's talk about supplement minimalism and how to recognize quality supplements! Episode website - definingdadbod.com/blog/166 Supplements - definingdadbod.com/supplements Examine.com - Examine.com Jumpstart program - definingdadbod.com/shop/jumpstart Join the inner circle to ask your questions!...

What brand of supplements is best? Continuing our series on supplements means revisiting the roots of Defining Dad Bod - 3 years ago in Episode 8! In this remastered episode let's talk about supplement minimalism and how to recognize quality supplements! Episode website - definingdadbod.com/blog/166 Supplements - definingdadbod.com/supplements Examine.com - Examine.com Jumpstart program - definingdadbod.com/shop/jumpstart Join the inner circle to ask your questions!...

Hey there, Coach Alex here. This show is a bit more personal than most. Corey Huddleston from Wisdom And Grit recently interviewed me in front of his online community in front of thousands of men to explore the answer to this, VERY IMPORTANT question: “When does a boy become a man?” I was raised as the oldest of 4 in a single parent home below the poverty line. Part of my journey in manhood and fatherhood has been to become the father that I never had growing up. Spoiler alert - I’m...

Hey there, Coach Alex here. This show is a bit more personal than most. Corey Huddleston from Wisdom And Grit recently interviewed me in front of his online community in front of thousands of men to explore the answer to this, VERY IMPORTANT question: “When does a boy become a man?” I was raised as the oldest of 4 in a single parent home below the poverty line. Part of my journey in manhood and fatherhood has been to become the father that I never had growing up. Spoiler alert - I’m...

So you’re not doing what you know you need be doing. And you know it. What’s it going to take for you to get serious? I asked my social media community. The answers will surprise and resonate… Turns out many are waiting—but don’t have to be. More Defining Dad Bod! EPISODE WEBSITE definingdadbod.com/blog/164 JOIN THE COMMUNITY! definingdadbod.com/innercircle COACH ALEX’S TOUCHBASE CALENDAR calendly.com/definingdadbod/touchbase GET PERSONALIZED HELP definingdadbod.com/shop SUPPORT...

So you’re not doing what you know you need be doing. And you know it. What’s it going to take for you to get serious? I asked my social media community. The answers will surprise and resonate… Turns out many are waiting—but don’t have to be. More Defining Dad Bod! EPISODE WEBSITE definingdadbod.com/blog/164 JOIN THE COMMUNITY! definingdadbod.com/innercircle COACH ALEX’S TOUCHBASE CALENDAR calendly.com/definingdadbod/touchbase GET PERSONALIZED HELP definingdadbod.com/shop SUPPORT...

What if there was one key ingredient in a healthy metabolism? What if it was dirt cheap - or in many cases - FREE? What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE? In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season! More Defining Dad Bod! Episode Website definingdadbod.com/blog/163 Ask YOUR...

What if there was one key ingredient in a healthy metabolism? What if it was dirt cheap - or in many cases - FREE? What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE? In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season! More Defining Dad Bod! Episode Website definingdadbod.com/blog/163 Ask YOUR...

Coach Alex VanHouten caught up with Dr. Ben Tapper after his powerful comments on mask mandates in front of the Omaha City Council went viral in a video shared across the world. Join us we talk about the future of our individual freedoms with regard to health and fitness and what we can actually do to be well for ourselves. Dr. Ben Tapper is in private practice in Omaha, Nebraska. He is passionate about getting people well. He studies immunolgoy, vaccinations and epi-genetics in his free...

Coach Alex VanHouten caught up with Dr. Ben Tapper after his powerful comments on mask mandates in front of the Omaha City Council went viral in a video shared across the world. Join us we talk about the future of our individual freedoms with regard to health and fitness and what we can actually do to be well for ourselves. Dr. Ben Tapper is in private practice in Omaha, Nebraska. He is passionate about getting people well. He studies immunolgoy, vaccinations and epi-genetics in his free...

Andy Storch is a passionate father, husband, brand consultant, and talent development specialist who is on a quest to become the best he can be in every respect. In this conversation Coach Alex and Andy dive into how health and fitness affects our personal and professional “brands”, staying healthy during our first “COIVD + FLU” season, AND we take a joint look at the inner workings of the mindset/narratives that allow both Andy and Coach Alex maintain the trajectory of betterment. You...