Patience's story is one of those tales that makes you realise the importance of appreciating what you would consider mundane. Patience is hard of hearing and this has equally made it impossible for her to pursue some dreams. Please listen to her story and support Patince in her dream to purchase hearing aids. *** LINKS NABU Network ⁠⁠shop⁠⁠. To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes...

However hard it is, I need to say this special goodbye to you. It comes from a place of love and gratitude. I have had a few wins of the year/season 4 recapped herein, and I cannot wait for you to experience what has been prepared for you in Season 5. It leaves me with chills. The year should have ended on such a high note but on the 29th I learnt that Airtel stole all the money on NABU Network's Airtel merchant account. To sue or not to sue is an ongoing discussion, but you will be...

What is so bad about home that you cannot go back there and settle? Meshack answers this question in his debut novel, Once There Was a Star, and in this episode. Once There Was A Star, made me realize what privilege looks like and to appreciate how we indeed experience life differently. While there were real victims of war, I only experienced the tragedy of war in a book. When I read the book, I found myself so fully immersed in it that I almost failed to draw the line between my...

This episode forms one of the many mirrors through which you can see yourself. In it, Chanda Mumbi shares about the behind-the-scenes of being at the forefront of changing lives. How easy or complex it is is all captured in the episode. According to Chanda, life happens to everyone. Do you agree? Let's hear more from her in the episode. *** LINKS NABU Network ⁠⁠⁠shop⁠⁠⁠. To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of...

In today's chat, we're diving into the wisdom of Elizabeth Kagimbi in our episode titled "Do the Best You Can Do Now." Elizabeth shares her down-to-earth insights on living in the moment, overcoming life's hurdles, and striving for personal growth. Join us for a casual conversation filled with practical tips, relatable stories, and a good dose of inspiration. It's a chat you won't want to miss! *** LINKS NABU Network ⁠⁠⁠shop⁠⁠⁠. To book your Thrivease Colouring Books or contribute...

I do not know which world I've been living in but if you're anything like me, Melvin's story is well known yet unknown. You have, for ages, known of babies' homes and even donated to them but have you, for a moment, ever wondered what those children turn into? Melvin has answers for you. *** LINKS NABU Network ⁠⁠shop⁠⁠. To book your thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes...

This episode highlights the reason why there was no episode last week, and there is no better reason than having travelled to Zambia to witness the launch of DCN Africa with the theme of Harnessing the Digital Revolution: Fostering Resilience and Development in Africa. In this bonus episode, I bring you the voices raging from the organisers to some of the participants from other countries PLUS news about a sellout of the first batch of the Thrivease Colouring Books. You can book your copy...

This is where blushing at the imagination of non-living things is legal. It's been months of work that have led to this "Dear Diary!" moment. I've recorded some triggering episodes that have made me cry on set, and here I am doing it all over again, but not with the usage of the word "triggering," because these are just happy and excited tears. NABU Network, in its full body, is explained, and its third arm, "Thrivease" is launching this month. You can check out the first Thrivease...

Clare Asiimwe is one of Uganda's celebrated fashion designers and her story had always been a mystery until I sat with her. Her official journey into the fashion industry is one about a girl who felt livened when she landed on an opportunity to join fashion school even when she did not know where she would get the tuition. In this conversation, Clare and I discuss topics such as: Her background Her influences and inspiration Her Breakthrough The people who held out their hands to...

In the rapidly evolving landscape of online marketing, staying ahead of the game can be challenging, especially for small business owners. It is for that reason I sat with a seasoned digital marketing expert, James Ogunjimi, to provide you with invaluable insights and actionable strategies. Whether you're a small business owner looking to increase your online presence, a startup founder aiming to build a brand from scratch, or simply curious about the world of digital marketing, this...

This episode is the first of its kind. It is a repurposed audio recording/ version of the virtual Zoom conversation we had with moderator Oby, Denis and I; on mental health as a fundamental human right. This topic is in alignment with this year's mental heath day theme and we couldn't be more proud of the boisterous audience that contributed heavily to the success of this edition. Join in! LINKS Share your Listener Letter ⁠here⁠ Buy your Podcast Merchandise ⁠here⁠. Podcast...

In this episode, we have a special guest who has carved a unique path, balancing the precision of engineering with the creativity of art. As we delve into Ifeanyi Ezugwu's journey, we shall discover how consistency and determination have guided him through both the technical and artistic challenges. But it doesn't stop there. Part of this episode comes with this big ol "do not try this at home" sign. If "What is the riskiest thing you have done to pursue your passion?" is a question that...

For today's insightful conversation, Dr. Anicetus Cristian takes us on an exploration of mental health in Tanzania and by the time this exploration comes to a stop, we shall have gotten insight into the cultural perspective of mental health in Tanzania, how art therapy works and what role mental health practitioners play in ending violence against women and children. Side Note: This episode commemorates the Global South Arts and Health Week. *** LINKS Share your Listener...

In this heartfelt episode, Faith Agumya takes us on a journey through her struggles with suicidal ideation. From this conversation, we see a child whose esteem started to get stripped almost as soon as her father passed on. Join us as we delve into this personal story of navigating the challenging journey of living with and overcoming suicidal thoughts. *** LINKS Share your Listener Letter ⁠here⁠ Buy your Podcast Merchandise ⁠here⁠. Podcast...

As someone who has personally navigated the challenges of suicidal thoughts, I'm here in this episode to provide you with vital insights on suicide, including key facts, warning signs, risk factors, cultural/societal contributors and dispelling common misconceptions. Additionally, I'll be addressing questions from our listeners that shed light on this crucial topic. Join me for an informative and empathetic discussion as we aim to promote understanding and support around mental health and...

In Episode 84, Jackie Kyolaba offered a powerful perspective when she shared her personal journey of living with bipolar disorder. In today's episode, what we're going to have is a transition from personal narratives to professional insights. Over two months ago, I sat down with Lorna Nakabuye, and we shifted gears to delve into the clinical and therapeutic aspects of bipolar disorder. Trust me when I tell you that Hash Time with Nabuguzi Kiwanuka, is not your ordinary way of raising...

The goal is to keep shedding light and normalise conversations on crucial mental health topics; and in today's episode, I am joined by a Ugandan psychiatrist, Dr. Agaba Denis, to explore the intricate world of Obsessive-Compulsive Disorder (OCD), its impact on mental well-being and life in general. The Episode Highlights: - Demystifying OCD as we break down what OCD is and how it affects individuals. - Recognizing common signs and symptoms of OCD. - Expert Advice and treatment Insights from...

In this episode, we dive into the world of poetry and empowerment with the remarkable Carolyne Afroetry. As the founder of Echo Minds Poets, Carolyne has engraved the woman's voice in the poetry industry and she continues to empower countless women through her captivating poetry. Her unapologetic approach to life is something to admire, and I'm excited to share our conversation with you. Join us as we explore her journey, her passion for uplifting women, and how her words can inspire you to...

Engaging with the Media Challenge Initiative's team for over a year, I learned that a remarkable CEO isn't just a leader, but also a visionary navigator, steering through uncharted waters, embracing challenges, and fostering innovation. Join me in conversation with Abaas Mpindi as we dive into this episode dedicated to dreamers – entrepreneurs, leaders, innovators, and even those on the sidelines. Why? Because stories of triumphs, setbacks, and forging unbreakable paths resonate with...

The incredible Bibian. A guest who truly embodies the essence of Hash Time with Nabuguzi Kiwanuka. After knowing her for 6 years, it's like the podcast's intro was made just for this moment. Chinenye fearlessly challenges societal norms and prioritizes self-development while safeguarding her mental/ emotional well-being. Apologies for the delay in bringing her on board, but let's not wait any longer. Let's dive right into this captivating conversation! #HTNKinsession #HTNKpodcast...

Part 2 of Season 4, is here, and it comes as a wholesome package of insightful conversations, heartwarming stories, and positive vibes. From self-care to mindfulness and breaking stereotypes, we're exploring it all to spread mental wellness across Africa. Get ready for surprises and special guests too! Make sure you don't miss this epic mental health party - hit that subscribe button and let's rock this journey together! #MentalHealthPodcast #AfricanWellness #HashTimePodcast...

We have come to the close of the break, and we couldn't bow out any better than this. The combination of Pink Noise and serene music is set out for you to find deep relaxation. By the time Part 2 of Season 4 begins, you should be deeply relaxed and able to fully immerse yourself in the conversations I have set out for you. This is perfect for a deep and peaceful slumber. *** LINKSShare your Listener Letter here Buy your Podcast Merchandise here.Podcast...

We are still chasing the goal of tranquillity, before we launch ourselves into Part 2 of season 4. After the last two weeks' explorations, today we delve into the deeply calming brown noise. Brown Noise mimics nature sounds such as strong winds and low thunder; and for the purposes of this month's goal, Brown Noise comes in to help you quieten your internal thoughts that make it hard for you to relax, meditate or sleep. *** LINKSShare your Listener Letter here Buy your Podcast...

This month is for us to take a pause and what that means is that I will be releasing different kinds of noise to help you find your needs for tranquillity. We started with white noise last week and today we go in with a more balanced and more soothing sound to your ear. Pink Noise. It mimics nature sounds such as the ocean waves and steady rain. For the purposes of this month's goal, Pink Noise comes in to help you find peace, calm, focus and even help you sleep better. You may also use it...

This month is for us to take a pause and what that means is that I will be releasing different kinds of noise to help you find your needs for tranquillity. Today I start with white noise and if you have no idea of what white noise is, it is that perfect blend of soothing sounds that can bring you peace, and calm, and even help you sleep better. But white noise goes beyond that – it's also your ally for meditation and study, creating the ideal environment for focus and mindfulness. If...