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Kate Johnston
Eating Habits for Life
In Eating Habits for Life, Kate Johnston helps career women understand and break their bad eating habits, for life. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, food and sugar cravings, mindless eating, and sustainable weight loss. She gives you tips for healthier eating despite a busy work schedule, plus ways to boost motivation. You'll also learn the power of mindset shifts for healthy eating habits and weight loss that lasts.
Discover more about how Kate Johnston, Eating Habits and Weight Loss Coach for career women, can...
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Ratings & Reviews
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5.0 stars from 9 ratings
Already Learning Things After 1 Ep!
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“New listener to Eating Habits for Life and after only 1 episode I’ve already started to learn things. From visualization to neuroplasticity and the integration of our brains and behavior, there is so much to learn! I love Kate’s calming voice and positivity. Such a great resource for any busy...”Read full review »
Tracy Bingaman, PA-C via Apple Podcasts ·
United States of America ·
01/02/24
Informative and sound advice
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“This podcast provides informative advice and strategies for persons trying to improve your eating habits or lose weight. I found it to be very helpful in achieving my goals.”
sleep deprived listener via Apple Podcasts ·
United States of America ·
07/05/23
A real find
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“Smart, straightforward, respectful, compassionate, science-based advice on how to have a healthier relationship with food. Kate offers us hope: new ways to liberate ourselves from old, self-destructive eating habits.”
EdenOak via Apple Podcasts ·
United States of America ·
06/17/22
Recent Episodes
In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey.
Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts.
Gain insights into the powerful connection between your thoughts, emotions, and behaviors,...
Published 05/30/24
Published 05/30/24
In this episode, discover how your thoughts can shape your weight loss journey.
Learn how to harness the power of your mindset to create lasting change, manage emotions, and make intentional eating choices without relying on strict diets or willpower.
Tune in to understand the connection...
Published 05/23/24
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See hourly chart positions and more than 30 days of history.
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