9| Nutrition for Fat Loss Series (Part 3): Six Habits that are Sabotaging Your Fat Loss Efforts
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So you’re set and ready to start some positive eating habits to promote your goal of fat loss, but things just keep getting derailed for some reason!
Could it be that you are guilty of some of these fat-loss sabotaging habits?
These sneaky habits take our best efforts and minimize or completely ruin their effectiveness, so listen now to see if these are throwing a wrench in your fat loss goals.
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You are going to love this open and honest interview I did with one of my AMAZING coaching clients, Neisha. We discuss how she was able to lose 10 lbs of fat in 3 months and how she is confident she will be able to continue on her fat loss journey because the changes we made will work with her...
Published 06/05/24
Published 06/05/24
Today's episode is all about macros:
What are they?
How do you track them?
Can they help you with weight loss, fat loss, or muscle gain?
Listen now to find how tracking macros may or may not work for you.
Hope you enjoy!
-Rachel
Show...
Published 06/03/24
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