Did you know that you can actually put on a significant amount of muscle? That there’s a scientific way to go about it, you don’t have to try out random things and hope you are gaining muscle? I want you to know that you (yes-YOU!), as a mom, or as a woman maybe in in her 30s or 40s or beyond, could actually make a huge change in your fitness level and muscle level. Sometimes I think we feel like we’ve been stuck in a spot for so long that it feels like it’s our destiny. Let me tell you though, that you CAN do this. We’ve been talking about muscle gain, and it is TOTALLY possible for you to grow in muscle size and strength. And today’s episode is all about 3 steps to get you there.   Show Notes:  Calorie tracker: https://www.myfitnesspal.com/ Calorie calculator: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304 Workout template: https://www.effectivefitnessforwomen.com/free-resources